Edzésleírás
Bahrain Ironman 70.3 official 2:26:38
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:01:51 | 1.02 | 01:49 | 33.08 | 0 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | 2 | 0 | 0 | 0 | 0 | |
00:01:28 | 0.98 | 01:30 | 40.09 | -2 | 0 | 0 | 0 | 0 | |
00:01:44 | 1.05 | 01:39 | 36.35 | 0 | 0 | 0 | 0 | 0 | |
00:01:29 | 0.98 | 01:31 | 39.64 | -2 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.96 | 01:46 | 33.88 | 4 | 0 | 0 | 0 | 0 | |
00:01:30 | 1.05 | 01:26 | 42.00 | -3 | 0 | 0 | 0 | 0 | |
00:01:29 | 0.95 | 01:34 | 38.43 | 4 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -4 | 0 | 0 | 0 | 0 | |
00:01:28 | 0.99 | 01:29 | 40.50 | 4 | 0 | 0 | 0 | 0 | |
00:01:35 | 1.03 | 01:32 | 39.03 | -2 | 0 | 0 | 0 | 0 | |
00:01:27 | 1.02 | 01:25 | 42.21 | -2 | 0 | 0 | 0 | 0 | |
00:01:28 | 0.97 | 01:31 | 39.68 | 0 | 0 | 0 | 0 | 0 | |
00:01:40 | 1.04 | 01:36 | 37.44 | 5 | 0 | 0 | 0 | 0 | |
00:01:27 | 0.95 | 01:32 | 39.31 | -3 | 0 | 0 | 0 | 0 | |
00:01:29 | 1.04 | 01:26 | 42.07 | -2 | 0 | 0 | 0 | 0 | |
00:01:30 | 1.02 | 01:28 | 40.80 | 2 | 0 | 0 | 0 | 0 | |
00:01:26 | 0.97 | 01:29 | 40.60 | 0 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | 6 | 0 | 0 | 0 | 0 | |
00:01:51 | 0.98 | 01:53 | 31.78 | 6 | 0 | 0 | 0 | 0 | |
00:01:45 | 1.03 | 01:42 | 35.31 | 8 | 0 | 0 | 0 | 0 | |
00:01:32 | 0.97 | 01:35 | 37.96 | 0 | 0 | 0 | 0 | 0 | |
00:01:48 | 1.01 | 01:47 | 33.67 | 7 | 0 | 0 | 0 | 0 | |
00:01:32 | 1.03 | 01:29 | 40.30 | -4 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.95 | 01:44 | 34.55 | 0 | 0 | 0 | 0 | 0 | |
00:01:38 | 1.05 | 01:33 | 38.57 | -3 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | 4 | 0 | 0 | 0 | 0 | |
00:01:28 | 1.01 | 01:27 | 41.32 | -3 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.95 | 01:19 | 45.60 | -9 | 0 | 0 | 0 | 0 | |
00:01:18 | 1 | 01:18 | 46.15 | -2 | 0 | 0 | 0 | 0 | |
00:01:27 | 1.02 | 01:25 | 42.21 | 0 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.97 | 01:43 | 34.92 | -1 | 0 | 0 | 0 | 0 | |
00:01:38 | 1.01 | 01:37 | 37.10 | -4 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -4 | 0 | 0 | 0 | 0 | |
00:01:34 | 1.03 | 01:31 | 39.45 | -4 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -2 | 0 | 0 | 0 | 0 | |
00:01:42 | 1.02 | 01:40 | 36.00 | 1 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | 0 | 0 | 0 | 0 | 0 | |
00:01:32 | 0.96 | 01:36 | 37.57 | 0 | 0 | 0 | 0 | 0 | |
00:01:39 | 1.01 | 01:38 | 36.73 | 0 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -1 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.98 | 01:38 | 36.75 | 0 | 0 | 0 | 0 | 0 | |
00:01:48 | 1.02 | 01:46 | 34.00 | 1 | 0 | 0 | 0 | 0 | |
00:01:45 | 1.01 | 01:44 | 34.63 | 3 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.98 | 01:43 | 34.93 | 0 | 0 | 0 | 0 | 0 | |
00:01:47 | 1.03 | 01:44 | 34.65 | 0 | 0 | 0 | 0 | 0 | |
00:01:29 | 0.99 | 01:30 | 40.04 | 2 | 0 | 0 | 0 | 0 | |
00:01:29 | 1 | 01:29 | 40.45 | 1 | 0 | 0 | 0 | 0 | |
00:01:24 | 0.97 | 01:27 | 41.57 | 0 | 0 | 0 | 0 | 0 | |
00:01:27 | 1.03 | 01:24 | 42.62 | 0 | 0 | 0 | 0 | 0 | |
00:01:28 | 0.97 | 01:31 | 39.68 | 1 | 0 | 0 | 0 | 0 | |
00:01:38 | 1.02 | 01:36 | 37.47 | 0 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | 0 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.98 | 01:38 | 36.75 | 0 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | 7 | 0 | 0 | 0 | 0 | |
00:01:54 | 1.06 | 01:48 | 33.47 | 8 | 0 | 0 | 0 | 0 | |
00:01:20 | 0.95 | 01:24 | 42.75 | -14 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.99 | 01:41 | 35.64 | 6 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -3 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -10 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | 0 | 0 | 0 | 0 | 0 | |
00:01:38 | 1.01 | 01:37 | 37.10 | -4 | 0 | 0 | 0 | 0 | |
00:01:38 | 1.01 | 01:37 | 37.10 | 1 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.98 | 01:41 | 35.64 | 3 | 0 | 0 | 0 | 0 | |
00:01:43 | 1.02 | 01:41 | 35.65 | 5 | 0 | 0 | 0 | 0 | |
00:01:45 | 0.99 | 01:46 | 33.94 | 10 | 0 | 0 | 0 | 0 | |
00:01:48 | 1.01 | 01:47 | 33.67 | 5 | 0 | 0 | 0 | 0 | |
00:01:52 | 0.98 | 01:54 | 31.50 | 10 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.99 | 01:45 | 34.27 | -2 | 0 | 0 | 0 | 0 | |
00:01:31 | 1.03 | 01:28 | 40.75 | -2 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.98 | 01:41 | 35.64 | -1 | 0 | 0 | 0 | 0 | |
00:02:03 | 1.01 | 02:02 | 29.56 | 9 | 0 | 0 | 0 | 0 | |
00:01:45 | 1.01 | 01:44 | 34.63 | 0 | 0 | 0 | 0 | 0 | |
00:01:33 | 1.01 | 01:32 | 39.10 | -5 | 0 | 0 | 0 | 0 | |
00:01:26 | 0.98 | 01:28 | 41.02 | -10 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.99 | 01:40 | 36.00 | -3 | 0 | 0 | 0 | 0 | |
00:01:32 | 1.03 | 01:29 | 40.30 | -12 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -2 | 0 | 0 | 0 | 0 | |
00:01:37 | 1.02 | 01:35 | 37.86 | 0 | 0 | 0 | 0 | 0 | |
00:01:32 | 0.97 | 01:35 | 37.96 | -1 | 0 | 0 | 0 | 0 | |
00:01:48 | 0.99 | 01:49 | 33.00 | 6 | 0 | 0 | 0 | 0 | |
00:01:29 | 1.02 | 01:27 | 41.26 | -7 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -2 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | 1 | 0 | 0 | 0 | 0 | |
00:01:48 | 1.03 | 01:45 | 34.33 | 7 | 0 | 0 | 0 | 0 | |
00:01:26 | 0.94 | 01:31 | 39.35 | -7 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | 5 | 0 | 0 | 0 | 0 | |
00:01:38 | 1.05 | 01:33 | 38.57 | -9 | 0 | 0 | 0 | 0 | |
00:01:32 | 0.96 | 01:36 | 37.57 | 1 | 0 | 0 | 0 | 0 | |
00:01:44 | 1.01 | 01:43 | 34.96 | 0 | 0 | 0 | 0 | 0 | |
00:01:07 | 0.52 | 02:09 | 27.94 | 2 | 0 | 0 | 0 | 0 |