Ladis futás
Sport
(edzés)
Edzés ideje
02:50:50Távolság
30.05 km Szint: 503 mTempó
05:41 p/km (10.55 km/h)Pulzus
Átlag
148
Minimum
67
Maximum
167
Útvonalad térképen
Szintemelkedés 503 m
Átlagos pulzus: 148 bpm
Átlagos lépésszám: 80
Átlagos teljesítmény: 275 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:55 | 1 | 05:55 | 10.14 | -4 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | 0 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | 21 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -9 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | 14 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | 1 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | 31 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 44 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 29 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 50 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | -64 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -24 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | -48 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -16 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -5 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -7 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | 18 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -28 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -6 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | 21 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 75 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -4 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 5 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 17 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -39 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | -64 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -14 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | 0 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 11 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -3 | 0 | 0 | 0 | |
| 00:00:25 | 0.05 | 08:20 | 7.20 | -2 | 0 | 0 | 0 |
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