igrenyit futás
Sport
(edzés)
Edzés ideje
03:35:47Távolság
30.01 km Szint: 932 mTempó
07:11 p/km (8.34 km/h)Pulzus
Átlag
158
Minimum
87
Maximum
188
Útvonalad térképen
Szintemelkedés 932 m
Átlagos pulzus: 158 bpm
Átlagos lépésszám: 69
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:38 | 1 | 06:38 | 9.05 | 33 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 8 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 0 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -39 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 24 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 21 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 16 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 20 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 25 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -2 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 51 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 78 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | 105 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 1 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -93 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -51 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 5 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | 90 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | 94 | 0 | 0 | 0 | |
| 00:09:42 | 1 | 09:42 | 6.19 | 53 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 5 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 29 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | -17 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -26 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -16 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -42 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -135 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -118 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -33 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -80 | 0 | 0 | 0 | |
| 00:00:03 | 0.01 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |
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