Edzésleírás
... három nappal a 10-es után elég jól ment a 10x1000... a végén rámsötétedett... hát itt az ösz...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:36 | 1.2 | 05:30 | 10.91 | 0 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.4 | 04:53 | 12.31 | 0 | 0 | 0 | 0 | |
00:03:35 | 1 | 03:35 | 16.74 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.4 | 04:50 | 12.41 | 0 | 0 | 0 | 0 | |
00:03:35 | 1 | 03:35 | 16.74 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.4 | 04:53 | 12.31 | 0 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.4 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.4 | 04:48 | 12.52 | 0 | 0 | 0 | 0 | |
00:03:35 | 1 | 03:35 | 16.74 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.4 | 04:50 | 12.41 | 0 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.4 | 04:53 | 12.31 | 0 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.4 | 04:53 | 12.31 | 0 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | 0 | 0 | 0 | 0 | |
00:01:59 | 0.4 | 04:58 | 12.10 | 0 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | 0 | 0 | 0 | 0 | |
00:04:50 | 0.8 | 06:03 | 9.93 | 0 | 0 | 0 | 0 |
VéZsé 5016 napja
Háá méé kö ilyen gyoosan futni !!!!:-))))Grat!