jozsoo futás
Sport
(edzés)
Edzés ideje
05:40:53Távolság
42.2 km Szint: 98 mTempó
08:05 p/km (7.43 km/h)Pulzus
Átlag
81
Minimum
30
Maximum
133
Útvonalad térképen
Szintemelkedés 98 m
Átlagos pulzus: 81 bpm
Átlagos lépésszám: 81
Átlagos teljesítmény: 220 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:09 | 1 | 06:09 | 9.76 | -2 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -2 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -4 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 6 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 0 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -6 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 0 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | 3 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -1 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | 1 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -3 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 0 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 4 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -2 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 1 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -3 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -1 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 0 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 0 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 1 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 1 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 1 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 0 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 0 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | 7 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | -8 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 1 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | -1 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 0 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 5 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | -2 | 0 | 0 | 0 | |
| 00:10:17 | 1 | 10:17 | 5.83 | -2 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | -1 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | -4 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | 3 | 0 | 0 | 0 | |
| 00:09:59 | 1 | 09:59 | 6.01 | -1 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 0 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | 0 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | -1 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 0 | 0 | 0 | 0 | |
| 00:10:03 | 1 | 10:03 | 5.97 | 5 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | -3 | 0 | 0 | 0 | |
| 00:03:59 | 0.45 | 08:51 | 6.78 | 0 | 0 | 0 | 0 |
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