Edzésleírás
Hétfői henyélő
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:13 | 1 | 05:13 | 11.50 | 1 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | -4 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 0 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 3 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | -4 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 1 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 1 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 4 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 1 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 0 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 9 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | -10 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 0 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 0 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 3 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 0 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -3 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 0 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 3 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 3 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 9 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 5 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | -11 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | 0 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | -2 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | -3 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 6 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | -6 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | 4 | 0 | 0 | 0 | |
00:03:33 | 0.57 | 06:14 | 9.63 | 3 | 0 | 0 | 0 |