kkancz futás
Sport
(edzés)
Edzés ideje
03:32:54Távolság
34.2 km Szint: 898 mTempó
06:14 p/km (9.64 km/h)Pulzus
Átlag
158
Minimum
70
Maximum
189
Edzésleírás
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Útvonalad térképen
Szintemelkedés 898 m
Átlagos pulzus: 158 bpm
Átlagos lépésszám: 80
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:36 | 1 | 05:36 | 10.71 | 14 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -23 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -15 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 45 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 81 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -76 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -61 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 0 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 53 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -44 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -51 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -26 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 52 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 21 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 64 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 44 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -36 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | 13 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -26 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -3 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -6 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -9 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -20 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -31 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -13 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -21 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -21 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 97 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | 87 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -62 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -32 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -9 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 44 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -22 | 0 | 0 | 0 | |
| 00:00:58 | 0.2 | 04:50 | 12.41 | -6 | 0 | 0 | 0 |
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