Edzésleírás
20*200/200-as farlek futás, 4:40÷4:55/5:55÷6:10 tempók váltogatásával; a kétharmadáig jól ment, majd kezdett keményedni, de végülis összejött és nem is rosszul
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:43 | 1 | 05:43 | 10.50 | 0 | 123 | 167 | 152 | |
00:00:49 | 0.2 | 04:05 | 14.69 | 0 | 141 | 156 | 150 | |
00:01:08 | 0.2 | 05:40 | 10.59 | 0 | 146 | 157 | 150 | |
00:00:53 | 0.2 | 04:25 | 13.58 | 0 | 143 | 158 | 153 | |
00:01:10 | 0.2 | 05:50 | 10.29 | 0 | 147 | 157 | 150 | |
00:00:57 | 0.2 | 04:45 | 12.63 | 0 | 148 | 156 | 153 | |
00:01:01 | 0.2 | 05:05 | 11.80 | 0 | 153 | 156 | 155 | |
00:00:55 | 0.2 | 04:35 | 13.09 | 0 | 156 | 162 | 160 | |
00:01:03 | 0.2 | 05:15 | 11.43 | 0 | 155 | 162 | 158 | |
00:00:56 | 0.2 | 04:40 | 12.86 | 0 | 156 | 162 | 160 | |
00:01:03 | 0.2 | 05:15 | 11.43 | 0 | 156 | 161 | 158 | |
00:01:01 | 0.2 | 05:05 | 11.80 | 0 | 155 | 162 | 158 | |
00:00:55 | 0.2 | 04:35 | 13.09 | 0 | 156 | 165 | 162 | |
00:01:07 | 0.2 | 05:35 | 10.75 | 0 | 157 | 163 | 158 | |
00:00:56 | 0.2 | 04:40 | 12.86 | 0 | 158 | 165 | 161 | |
00:01:07 | 0.2 | 05:35 | 10.75 | 0 | 155 | 161 | 157 | |
00:00:56 | 0.2 | 04:40 | 12.86 | 0 | 156 | 165 | 161 | |
00:01:08 | 0.2 | 05:40 | 10.59 | 0 | 153 | 163 | 158 | |
00:00:55 | 0.2 | 04:35 | 13.09 | 0 | 155 | 163 | 159 | |
00:01:08 | 0.2 | 05:40 | 10.59 | 0 | 156 | 162 | 158 | |
00:00:55 | 0.2 | 04:35 | 13.09 | 0 | 155 | 161 | 165 | |
00:01:11 | 0.2 | 05:55 | 10.14 | 0 | 148 | 163 | 156 | |
00:00:57 | 0.2 | 04:45 | 12.63 | 0 | 149 | 164 | 158 | |
00:01:08 | 0.2 | 05:40 | 10.59 | 0 | 158 | 162 | 160 | |
00:00:56 | 0.2 | 04:40 | 12.86 | 0 | 159 | 166 | 162 | |
00:01:17 | 0.2 | 06:25 | 9.35 | 0 | 146 | 165 | 157 | |
00:01:15 | 0.2 | 06:15 | 9.60 | 0 | 139 | 147 | 141 | |
00:01:02 | 0.2 | 05:10 | 11.61 | 0 | 147 | 161 | 154 | |
00:01:10 | 0.2 | 05:50 | 10.29 | 0 | 151 | 161 | 155 | |
00:00:56 | 0.2 | 04:40 | 12.86 | 0 | 151 | 167 | 160 | |
00:01:07 | 0.2 | 05:35 | 10.75 | 0 | 157 | 165 | 161 | |
00:00:58 | 0.2 | 04:50 | 12.41 | 0 | 157 | 167 | 162 | |
00:01:09 | 0.2 | 05:45 | 10.43 | 0 | 154 | 166 | 158 | |
00:00:56 | 0.2 | 04:40 | 12.86 | 0 | 156 | 166 | 161 | |
00:01:25 | 0.2 | 07:05 | 8.47 | 0 | 148 | 166 | 153 | |
00:00:55 | 0.2 | 04:35 | 13.09 | 0 | 151 | 166 | 160 | |
00:01:12 | 0.2 | 06:00 | 10.00 | 0 | 151 | 165 | 157 | |
00:00:57 | 0.2 | 04:45 | 12.63 | 0 | 151 | 164 | 161 | |
00:01:19 | 0.2 | 06:35 | 9.11 | 0 | 146 | 164 | 151 | |
00:00:57 | 0.2 | 04:45 | 12.63 | 0 | 147 | 165 | 158 | |
00:01:13 | 0.2 | 06:05 | 9.86 | 0 | 154 | 157 | 165 | |
00:05:28 | 0.85 | 06:26 | 9.33 | 0 | 109 | 155 | 140 |