plnorbi futás
Sport
(edzés)
Edzés ideje
03:18:24Távolság
29.01 km Szint: 408 mTempó
06:50 p/km (8.77 km/h)Pulzus
Átlag
152
Minimum
87
Maximum
173
Útvonalad térképen
Szintemelkedés 408 m
Átlagos pulzus: 152 bpm
Átlagos lépésszám: 79
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:07 | 1 | 06:07 | 9.81 | 4 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 6 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 9 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -9 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 7 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 14 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 5 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 31 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 17 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 33 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 10 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -25 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -51 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 25 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 20 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 1 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 7 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 13 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -3 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -38 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -58 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | 24 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | -5 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -8 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -8 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -3 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -17 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -34 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | -2 | 0 | 0 | 0 | |
| 00:00:05 | 0.01 | 08:20 | 7.20 | 0 | 0 | 0 | 0 |
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