porus futás
Sport
(verseny) Edzés ideje
02:59:27Távolság
25.5 km Szint: 1062 mTempó
07:02 p/km (8.53 km/h)Edzésleírás
Pénteki Poroszkáló
Útvonalad térképen
Szintemelkedés 1062 m
Átlagos lépésszám: 70
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:10 | 1 | 06:10 | 9.73 | 143 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 92 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 1 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | -26 | 0 | 0 | 0 | |
| 00:11:28 | 1 | 11:28 | 5.23 | 86 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 95 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -56 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -35 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 55 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | 4 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | -124 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -37 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 23 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -63 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 18 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 12 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | -15 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 55 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | 75 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 29 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -96 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -60 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 16 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -91 | 0 | 0 | 0 | |
| 00:03:53 | 0.66 | 05:53 | 10.20 | -9 | 0 | 0 | 0 |
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Saucony Clarion
1460.9 / 1000 km
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