NitroTom futás
Sport
(edzés)
Edzés ideje
06:20:06Távolság
41.87 km Szint: 231 mTempó
09:05 p/km (6.61 km/h)Pulzus
Átlag
144
Minimum
96
Maximum
165
Útvonalad térképen
Szintemelkedés 231 m
Átlagos pulzus: 144 bpm
Átlagos lépésszám: 74
Átlagos teljesítmény: 192 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:58 | 1 | 06:58 | 8.61 | 5 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 1 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -1 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 0 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 0 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -1 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 2 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 0 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 1 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 0 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -5 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -1 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -2 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 6 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | -2 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 1 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | -3 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 0 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | 2 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 0 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | 0 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | -1 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | -1 | 0 | 0 | 0 | |
| 00:10:35 | 1 | 10:35 | 5.67 | -1 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | 2 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | 0 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 4 | 0 | 0 | 0 | |
| 00:10:35 | 1 | 10:35 | 5.67 | -1 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | 0 | 0 | 0 | 0 | |
| 00:10:50 | 1 | 10:50 | 5.54 | 0 | 0 | 0 | 0 | |
| 00:11:00 | 1 | 11:00 | 5.45 | 0 | 0 | 0 | 0 | |
| 00:11:20 | 1 | 11:20 | 5.29 | -1 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | -1 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | 2 | 0 | 0 | 0 | |
| 00:11:56 | 1 | 11:56 | 5.03 | 5 | 0 | 0 | 0 | |
| 00:11:12 | 1 | 11:12 | 5.36 | 3 | 0 | 0 | 0 | |
| 00:11:52 | 1 | 11:52 | 5.06 | 37 | 0 | 0 | 0 | |
| 00:14:08 | 1 | 14:08 | 4.25 | 57 | 0 | 0 | 0 | |
| 00:11:19 | 1 | 11:19 | 5.30 | -63 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | -20 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | 5 | 0 | 0 | 0 | |
| 00:07:38 | 0.87 | 08:46 | 6.84 | -22 | 0 | 0 | 0 |
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