don amigo futás
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(verseny) Edzés ideje
03:21:46Távolság
41.42 km Szint: 340 mTempó
04:52 p/km (12.32 km/h)Útvonalad térképen
Szintemelkedés 340 m
Átlagos lépésszám: 82
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:26 | 1 | 04:26 | 13.53 | -2 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | 9 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | 14 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -11 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -6 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 8 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | 3 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -3 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | 3 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | 11 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | -9 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -20 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | 12 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 17 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -11 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -11 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | 1 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 24 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -18 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -9 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | 0 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 15 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -11 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -4 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -3 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | 24 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | -12 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | -13 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | 1 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | 9 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | 0 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -21 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | 2 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | 12 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -3 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | -5 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | -9 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | 33 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -23 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | -12 | 0 | 0 | 0 | |
| 00:01:58 | 0.42 | 04:41 | 12.81 | -5 | 0 | 0 | 0 |
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