Zsigmond 84 futás
Sport
(edzés)
Edzés ideje
03:15:43Távolság
30.57 km Szint: 1132 mTempó
06:24 p/km (9.37 km/h)Pulzus
Átlag
136
Minimum
68
Maximum
159
Útvonalad térképen
Szintemelkedés 1132 m
Átlagos pulzus: 136 bpm
Átlagos lépésszám: 77
Átlagos teljesítmény: 288 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:39 | 1 | 05:39 | 10.62 | 26 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | 19 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 26 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 43 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 86 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 105 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 67 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 32 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 50 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 36 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 90 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -49 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 31 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 43 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | -21 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | -38 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | -6 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 92 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | 41 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -56 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -136 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -70 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | -182 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -68 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -39 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -21 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -13 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -15 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | -36 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | -16 | 0 | 0 | 0 | |
| 00:02:33 | 0.57 | 04:28 | 13.41 | -12 | 0 | 0 | 0 |
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