Edzésleírás
116/70,149/90
21,9km/h
24044
541
21000
2807/50
jk elág(3621-112/114)-t(2038-125/130)-jk(1956-117/121)-olaszkapu(2913-121/94)-kex(510-95/94)-szilvásvárad(2437-88/80)-kút(342-87/85)-kex(356-82/87)-vissza olaszkapu(4952-130/147)-bh tető(1524-114/120)-kex(320-105/102)-le(543-88/81)-rh(852-107/118)-hollós(1504-124/135)-bszt+(832-133/121)-vissza ht(723-124/149)-h(3834-116/119)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:12 | 1 | 03:12 | 18.75 | -16 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | -14 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -10 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | 3 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 7 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 10 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 12 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 13 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 8 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | 25 | 0 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | 43 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 5 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 5 | 0 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 38 | 0 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 48 | 0 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 74 | 0 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | 81 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 26 | 0 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | 40 | 0 | 0 | 0 | 0 | |
00:03:17 | 1 | 03:17 | 18.27 | 9 | 0 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 31 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | 19 | 0 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | 28 | 0 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | 33 | 0 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | 37 | 0 | 0 | 0 | 0 | |
00:02:45 | 1.01 | 02:43 | 22.04 | 0 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 13 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | 19 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 33 | 0 | 0 | 0 | 0 | |
00:03:35 | 1 | 03:35 | 16.74 | 24 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 6 | 0 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | -47 | 0 | 0 | 0 | 0 | |
00:02:03 | 0.99 | 02:04 | 28.98 | -48 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -48 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | -58 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | -10 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -56 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -47 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -42 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | -40 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -57 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | -35 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | -22 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | -16 | 0 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | 18 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 23 | 0 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | 39 | 0 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 61 | 0 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | 38 | 0 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | 44 | 0 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 52 | 0 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 54 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 14 | 0 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 51 | 0 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 57 | 0 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 46 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 34 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | -20 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | -25 | 0 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | -30 | 0 | 0 | 0 | 0 | |
00:03:23 | 1 | 03:23 | 17.73 | 22 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | -18 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -56 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | -58 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -30 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.99 | 01:42 | 35.29 | -21 | 0 | 0 | 0 | 0 | |
00:01:39 | 1.01 | 01:38 | 36.73 | -24 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -11 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -10 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -31 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -1 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 16 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | -30 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | 4 | 0 | 0 | 0 | 0 | |
00:02:46 | 1.01 | 02:44 | 21.90 | 17 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 2 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 16 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 25 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | 8 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 0 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -8 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -26 | 0 | 0 | 0 | 0 | |
00:01:51 | 0.99 | 01:52 | 32.11 | -3 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -41 | 0 | 0 | 0 | 0 | |
00:01:10 | 1 | 01:10 | 51.43 | -60 | 0 | 0 | 0 | 0 | |
00:01:22 | 1 | 01:22 | 43.90 | -55 | 0 | 0 | 0 | 0 | |
00:01:25 | 1.01 | 01:24 | 42.78 | -57 | 0 | 0 | 0 | 0 | |
00:01:27 | 0.99 | 01:28 | 40.97 | -29 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -8 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -45 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -38 | 0 | 0 | 0 | 0 | |
00:01:36 | 1.01 | 01:35 | 37.88 | -23 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -9 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -9 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | -14 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -9 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -5 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | 2 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -12 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 4 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 11 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 11 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 17 | 0 | 0 | 0 | 0 | |
00:00:38 | 0.11 | 05:45 | 10.42 | 3 | 0 | 0 | 0 | 0 |