Edzésleírás
MoM park felöl kf.; 2 Edvi Illés felfutás/Ördögormon visszakocc; + 1 Edvi-Magasút/Irháson visszakocc.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:14 | 1 | 05:14 | 11.46 | 17 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 22 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 50 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 28 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | -14 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 76 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | -18 | 0 | 0 | 0 | |
00:09:44 | 1 | 09:44 | 6.16 | -17 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 19 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | -74 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 52 | 0 | 0 | 0 | |
00:08:08 | 1 | 08:08 | 7.38 | 115 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 66 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | -37 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | -85 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -67 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -39 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 24 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -23 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | -53 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -23 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | -16 | 0 | 0 | 0 | |
00:00:17 | 0.05 | 05:40 | 10.59 | -1 | 0 | 0 | 0 |