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Zwift - Heti feladatos: Tenacity (FTP: 360W)2023.06.21 Szerda, 06:13:02

Sport


(edzés)

Edzés ideje

02:00:15

Távolság

73.25 km Szint: 297 m

Tempó

01:38 p/km (36.55 km/h)

Pulzus

Átlag
142
Minimum
92
Maximum
165

Útvonalad térképen

Szintemelkedés 297 m

Átlagos pulzus: 142 bpm

Átlagos pedálfordulat: 91

Átlagos teljesítmény: 271 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:01 1.01 02:00 30.05 -7 0 0 0 0
00:01:54 1 01:54 31.58 -1 0 0 0 0
00:01:33 1.01 01:32 39.10 -5 0 0 0 0
00:01:37 0.99 01:38 36.74 0 0 0 0 0
00:02:05 1 02:05 28.80 6 0 0 0 0
00:01:52 1.01 01:51 32.46 6 0 0 0 0
00:01:49 0.99 01:50 32.70 9 0 0 0 0
00:01:27 1.01 01:26 41.79 -12 0 0 0 0
00:01:34 1 01:34 38.30 -2 0 0 0 0
00:01:33 1 01:33 38.71 7 0 0 0 0
00:01:56 1 01:56 31.03 0 0 0 0 0
00:01:39 1 01:39 36.36 2 0 0 0 0
00:01:21 1 01:21 44.44 -10 0 0 0 0
00:01:29 1 01:29 40.45 -1 0 0 0 0
00:01:21 1 01:21 44.44 -6 0 0 0 0
00:01:28 1 01:28 40.91 0 0 0 0 0
00:01:42 0.99 01:43 34.94 6 0 0 0 0
00:01:43 1 01:43 34.95 3 0 0 0 0
00:01:39 1 01:39 36.36 9 0 0 0 0
00:01:34 1.01 01:33 38.68 -2 0 0 0 0
00:01:29 0.99 01:30 40.04 -9 0 0 0 0
00:01:29 1 01:29 40.45 1 0 0 0 0
00:01:41 0.99 01:42 35.29 7 0 0 0 0
00:01:30 1.01 01:29 40.40 0 0 0 0 0
00:01:23 1 01:23 43.37 -9 0 0 0 0
00:01:28 1 01:28 40.91 3 0 0 0 0
00:01:21 1 01:21 44.44 -10 0 0 0 0
00:01:27 1 01:27 41.38 0 0 0 0 0
00:01:34 1 01:34 38.30 6 0 0 0 0
00:01:46 1.01 01:45 34.30 0 0 0 0 0
00:01:41 1 01:41 35.64 9 0 0 0 0
00:01:54 1 01:54 31.58 5 0 0 0 0
00:01:34 0.99 01:35 37.91 -13 0 0 0 0
00:01:50 1 01:50 32.73 1 0 0 0 0
00:01:55 1 01:55 31.30 9 0 0 0 0
00:01:31 1.01 01:30 39.96 -1 0 0 0 0
00:01:31 0.99 01:32 39.16 -1 0 0 0 0
00:01:18 1 01:18 46.15 -7 0 0 0 0
00:01:27 1 01:27 41.38 0 0 0 0 0
00:01:23 1.01 01:22 43.81 -6 0 0 0 0
00:01:29 1 01:29 40.45 0 0 0 0 0
00:01:45 1 01:45 34.29 6 0 0 0 0
00:01:41 1 01:41 35.64 5 0 0 0 0
00:01:43 1 01:43 34.95 9 0 0 0 0
00:01:25 1 01:25 42.35 -11 0 0 0 0
00:01:31 0.99 01:32 39.16 -3 0 0 0 0
00:01:34 1 01:34 38.30 7 0 0 0 0
00:01:37 1.01 01:36 37.48 1 0 0 0 0
00:01:29 0.99 01:30 40.04 2 0 0 0 0
00:01:22 1.01 01:21 44.34 -10 0 0 0 0
00:01:29 1 01:29 40.45 -1 0 0 0 0
00:01:20 1.01 01:19 45.45 -6 0 0 0 0
00:01:28 0.99 01:29 40.50 0 0 0 0 0
00:01:43 1.01 01:42 35.30 6 0 0 0 0
00:01:46 0.99 01:47 33.62 3 0 0 0 0
00:02:06 1.01 02:05 28.86 9 0 0 0 0
00:01:53 1 01:53 31.86 -2 0 0 0 0
00:01:39 1 01:39 36.36 -9 0 0 0 0
00:01:32 1 01:32 39.13 1 0 0 0 0
00:01:38 1 01:38 36.73 7 0 0 0 0
00:01:27 1 01:27 41.38 0 0 0 0 0
00:01:30 1 01:30 40.00 -8 0 0 0 0
00:01:32 0.99 01:33 38.74 3 0 0 0 0
00:01:42 1.01 01:41 35.65 -10 0 0 0 0
00:01:26 1 01:26 41.86 0 0 0 0 0
00:01:36 1 01:36 37.50 6 0 0 0 0
00:01:49 1 01:49 33.03 0 0 0 0 0
00:01:43 0.99 01:44 34.60 8 0 0 0 0
00:01:48 1 01:48 33.33 5 0 0 0 0
00:01:36 1 01:36 37.50 -14 0 0 0 0
00:01:58 1 01:58 30.51 1 0 0 0 0
00:02:31 0.99 02:33 23.60 9 0 0 0 0
00:02:16 1 02:16 26.47 -1 0 0 0 0
00:00:42 0.24 02:55 20.57 0 0 0 0 0
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