Zsigmond 84 futás
Sport
(edzés)
Edzés ideje
03:16:46Távolság
30.86 km Szint: 932 mTempó
06:23 p/km (9.41 km/h)Pulzus
Átlag
125
Minimum
79
Maximum
177
Útvonalad térképen
Szintemelkedés 932 m
Átlagos pulzus: 125 bpm
Átlagos lépésszám: 79
Átlagos teljesítmény: 294 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:20 | 1 | 05:20 | 11.25 | -36 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -3 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | 19 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 33 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 62 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 106 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 33 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | -124 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 27 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 97 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 50 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -9 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 46 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -32 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 33 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 57 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -50 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -98 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -43 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -20 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 39 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 56 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 54 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 24 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -6 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -12 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -91 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -5 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -64 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -86 | 0 | 0 | 0 | |
| 00:04:20 | 0.86 | 05:02 | 11.91 | -51 | 0 | 0 | 0 |
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