Edzésleírás
15p kf.
15p(120m kgy/30m jogg)
3x(1'páros lábú szökd./1' kf.)
3x1000m fokpzó (3.41, 3.40, 3.36 km/p)
Még pár kili levezető a Várban
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:21 | 1 | 05:21 | 11.21 | -8 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 43 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -7 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | -1 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 2 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 0 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -2 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | 1 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | -3 | 0 | 0 | 0 | |
00:03:39 | 1 | 03:39 | 16.44 | 1 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | 0 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -2 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | -17 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | -3 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 13 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 20 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 1 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 5 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -33 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -28 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 11 | 0 | 0 | 0 | |
00:02:07 | 0.38 | 05:34 | 10.77 | 4 | 0 | 0 | 0 |