Edzésleírás
Utána még egy cidert és kis sütikét is kaptam. 🙃
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:18 | 1 | 05:18 | 11.32 | 5 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 10 | 0 | 0 | 0 | |
00:05:23 | 0.99 | 05:26 | 11.03 | 19 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 8 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -2 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 0 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 1 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -43 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -11 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 29 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 27 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 53 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 20 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -35 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -5 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -28 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 3 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 28 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 2 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -6 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 25 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -16 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -74 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 2 | 0 | 0 | 0 | |
00:02:31 | 0.54 | 04:40 | 12.87 | -14 | 0 | 0 | 0 |