rrroka futás
Sport
(edzés)
Edzés ideje
04:17:13Távolság
35.68 km Szint: 822 mTempó
07:13 p/km (8.32 km/h)Pulzus
Átlag
132
Minimum
71
Maximum
156
Útvonalad térképen
Szintemelkedés 822 m
Átlagos pulzus: 132 bpm
Átlagos lépésszám: 77
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:50 | 1 | 05:50 | 10.29 | 10 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 23 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 23 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | -28 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 52 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 22 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 15 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -57 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -16 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 1 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 0 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 29 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 5 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 66 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | -40 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -10 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | 52 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -59 | 0 | 0 | 0 | |
| 00:15:24 | 1 | 15:24 | 3.90 | -42 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -38 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -13 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -2 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 2 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -6 | 0 | 0 | 0 | |
| 00:11:08 | 1 | 11:08 | 5.39 | 28 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | -3 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 61 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 21 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -8 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -23 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 5 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -43 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -21 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 7 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -6 | 0 | 0 | 0 | |
| 00:03:48 | 0.68 | 05:35 | 10.74 | -1 | 0 | 0 | 0 |
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