Edzésleírás
Melegítés
12x100m kgy/12";
3x(1000m tempó/200m jogg) - 3.42, 3.41, 3.40 p/km
Levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:05 | 1 | 05:05 | 11.80 | -2 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 36 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | -6 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 0 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | -2 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 1 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -2 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -9 | 0 | 0 | 0 | |
00:03:11 | 0.63 | 05:03 | 11.87 | -15 | 0 | 0 | 0 |