Zsigmond 84 futás
Sport
(edzés)
Edzés ideje
03:55:53Távolság
37.11 km Szint: 1549 mTempó
06:21 p/km (9.44 km/h)Pulzus
Átlag
134
Minimum
62
Maximum
175
Útvonalad térképen
Szintemelkedés 1549 m
Átlagos pulzus: 134 bpm
Átlagos lépésszám: 75
Átlagos teljesítmény: 290 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:32 | 1 | 05:32 | 10.84 | 16 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | 17 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | 30 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 48 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 87 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 106 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 68 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 36 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 52 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | 106 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 4 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 47 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -69 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | -37 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 50 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 31 | 0 | 0 | 0 | |
| 00:11:02 | 1 | 11:02 | 5.44 | 108 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -102 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -123 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -28 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -99 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -7 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -67 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | -93 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | 98 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 18 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -33 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -49 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -21 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -53 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -92 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 37 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | 151 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 57 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | -43 | 0 | 0 | 0 | |
| 00:04:12 | 1 | 04:12 | 14.29 | -158 | 0 | 0 | 0 | |
| 00:04:12 | 1 | 04:12 | 14.29 | -71 | 0 | 0 | 0 | |
| 00:00:29 | 0.11 | 04:24 | 13.66 | -11 | 0 | 0 | 0 |
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