Edzésleírás
Ha minden rendben van, akkor 5-6 km bem. után mehet 5-6 km szabad fartlek. Tök jól ment minden, így 6 km bem. után 6 km szabad fartlek és a levez. Másnap biztos érezni fogom.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:39 | 1 | 05:39 | 10.62 | 4 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 0 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 2 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -5 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 0 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 0 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 0 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 0 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 0 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 0 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 11 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | -5 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | -4 | 0 | 0 | 0 | |
00:00:52 | 0.14 | 06:11 | 9.69 | -2 | 0 | 0 | 0 |