Zsigmond 84 futás
Sport
(edzés)
Edzés ideje
04:37:18Távolság
38.74 km Szint: 1712 mTempó
07:09 p/km (8.38 km/h)Pulzus
Átlag
139
Minimum
89
Maximum
178
Útvonalad térképen
Szintemelkedés 1712 m
Átlagos pulzus: 139 bpm
Átlagos lépésszám: 71
Átlagos teljesítmény: 260 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:20 | 1 | 06:20 | 9.47 | -110 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -77 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 44 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 73 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 85 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 114 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | 162 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 132 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 28 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | -120 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | -100 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -74 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -107 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -117 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | -92 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -57 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -38 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 72 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 111 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | 71 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 77 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 32 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 20 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 28 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 18 | 0 | 0 | 0 | |
| 00:16:15 | 1 | 16:15 | 3.69 | 210 | 0 | 0 | 0 | |
| 00:11:24 | 1 | 11:24 | 5.26 | 73 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -51 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 5 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -114 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -87 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -48 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -87 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -96 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -85 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -33 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -34 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 82 | 0 | 0 | 0 | |
| 00:06:59 | 0.74 | 09:26 | 6.36 | 99 | 0 | 0 | 0 |
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