Zsigmond 84 futás
Sport
(edzés)
Edzés ideje
04:34:32Távolság
40.75 km Szint: 1579 mTempó
06:44 p/km (8.91 km/h)Pulzus
Átlag
155
Minimum
88
Maximum
182
Útvonalad térképen
Szintemelkedés 1579 m
Átlagos pulzus: 155 bpm
Átlagos lépésszám: 74
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:56 | 1 | 05:56 | 10.11 | 35 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -8 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -26 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 15 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 36 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 44 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 6 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 93 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -3 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 46 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 81 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 88 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 59 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -8 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 42 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 11 | 0 | 0 | 0 | |
| 00:12:10 | 1 | 12:10 | 4.93 | 94 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 16 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 34 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -92 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -108 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -62 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -111 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -3 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | 95 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -65 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 27 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 27 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 18 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -17 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | 128 | 0 | 0 | 0 | |
| 00:14:32 | 1 | 14:32 | 4.13 | 190 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -9 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -137 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -156 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -65 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -114 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -76 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -49 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | -55 | 0 | 0 | 0 | |
| 00:03:12 | 0.75 | 04:16 | 14.06 | -27 | 0 | 0 | 0 |
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