Zsigmond 84 futás
Sport
(edzés)
Edzés ideje
02:09:44Távolság
29.09 km Szint: 487 mTempó
04:28 p/km (13.45 km/h)Pulzus
Átlag
149
Minimum
71
Maximum
173
Útvonalad térképen
Szintemelkedés 487 m
Átlagos pulzus: 149 bpm
Átlagos lépésszám: 86
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:46 | 1 | 04:46 | 12.59 | 11 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | 9 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | 16 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | 15 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | 57 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 84 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 53 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | 31 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | 17 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | 11 | 0 | 0 | 0 | |
| 00:04:00 | 1 | 04:00 | 15.00 | -21 | 0 | 0 | 0 | |
| 00:03:55 | 1 | 03:55 | 15.32 | -14 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | 49 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | 26 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | 27 | 0 | 0 | 0 | |
| 00:04:05 | 1 | 04:05 | 14.69 | 7 | 0 | 0 | 0 | |
| 00:03:51 | 1 | 03:51 | 15.58 | -5 | 0 | 0 | 0 | |
| 00:03:45 | 1 | 03:45 | 16.00 | -28 | 0 | 0 | 0 | |
| 00:03:47 | 1 | 03:47 | 15.86 | -7 | 0 | 0 | 0 | |
| 00:04:04 | 1 | 04:04 | 14.75 | -61 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | -86 | 0 | 0 | 0 | |
| 00:04:02 | 1 | 04:02 | 14.88 | -62 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | -33 | 0 | 0 | 0 | |
| 00:04:08 | 1 | 04:08 | 14.52 | -47 | 0 | 0 | 0 | |
| 00:04:08 | 1 | 04:08 | 14.52 | -26 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | -17 | 0 | 0 | 0 | |
| 00:04:14 | 1 | 04:14 | 14.17 | -5 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | 1 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | -1 | 0 | 0 | 0 | |
| 00:00:22 | 0.09 | 04:04 | 14.73 | 0 | 0 | 0 | 0 |
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