Edzésleírás
Darudomb Dunapart oda-vissza haza
Monotónia tűrés 3. nap táv kb. ua.3-szor
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:14:04 | 1 | 14:04 | 4.27 | -1 | 0 | 0 | 0 | |
00:13:31 | 1 | 13:31 | 4.44 | -1 | 0 | 0 | 0 | |
00:13:54 | 1 | 13:54 | 4.32 | -6 | 0 | 0 | 0 | |
00:14:15 | 1 | 14:15 | 4.21 | -1 | 0 | 0 | 0 | |
00:13:53 | 1 | 13:53 | 4.32 | 0 | 0 | 0 | 0 | |
00:14:22 | 1 | 14:22 | 4.18 | 6 | 0 | 0 | 0 | |
00:13:59 | 1 | 13:59 | 4.29 | 1 | 0 | 0 | 0 | |
00:06:24 | 0.46 | 13:55 | 4.31 | 3 | 0 | 0 | 0 |