rrroka futás
Sport
(edzés)
Edzés ideje
07:15:31Távolság
52.95 km Szint: 1974 mTempó
08:14 p/km (7.29 km/h)Pulzus
Átlag
132
Minimum
79
Maximum
160
Útvonalad térképen
Szintemelkedés 1974 m
Átlagos pulzus: 132 bpm
Átlagos lépésszám: 63
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:01 | 1 | 07:01 | 8.55 | 0 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -32 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 23 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -6 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 9 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 52 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 56 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -1 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | 33 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -6 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -9 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 37 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | 48 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -50 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -87 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -23 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 19 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 1 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 22 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -58 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | -85 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 69 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | 64 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 23 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 36 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 48 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -24 | 0 | 0 | 0 | |
| 00:09:23 | 1 | 09:23 | 6.39 | 0 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -101 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 0 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -22 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 5 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -64 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -63 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -72 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -32 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | 84 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | 64 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 31 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | -13 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | -14 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 32 | 0 | 0 | 0 | |
| 00:12:14 | 1 | 12:14 | 4.90 | 101 | 0 | 0 | 0 | |
| 00:11:44 | 1 | 11:44 | 5.11 | 45 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | -50 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | -139 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | -6 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -100 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 24 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 21 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | 90 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | 102 | 0 | 0 | 0 | |
| 00:09:06 | 0.95 | 09:35 | 6.26 | -87 | 0 | 0 | 0 |
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