Edzésleírás
gps 178.32 Ironman Israel
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:01:58 | 1.02 | 01:56 | 31.12 | 2 | 0 | 0 | 0 | 0 | |
00:01:55 | 1.01 | 01:54 | 31.62 | 0 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.97 | 01:58 | 30.63 | -1 | 0 | 0 | 0 | 0 | |
00:01:53 | 1.01 | 01:52 | 32.18 | 2 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 0 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.99 | 02:03 | 29.21 | 3 | 0 | 0 | 0 | 0 | |
00:01:58 | 1.02 | 01:56 | 31.12 | -5 | 0 | 0 | 0 | 0 | |
00:02:11 | 0.98 | 02:14 | 26.93 | 9 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.99 | 01:37 | 37.13 | -1 | 0 | 0 | 0 | 0 | |
00:01:48 | 1.01 | 01:47 | 33.67 | 0 | 0 | 0 | 0 | 0 | |
00:01:42 | 1.01 | 01:41 | 35.65 | 2 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | 1 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | 5 | 0 | 0 | 0 | 0 | |
00:01:33 | 1.04 | 01:29 | 40.26 | -4 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | -6 | 0 | 0 | 0 | 0 | |
00:01:31 | 0.96 | 01:35 | 37.98 | 5 | 0 | 0 | 0 | 0 | |
00:01:24 | 1.01 | 01:23 | 43.29 | -9 | 0 | 0 | 0 | 0 | |
00:01:27 | 1.01 | 01:26 | 41.79 | 0 | 0 | 0 | 0 | 0 | |
00:01:26 | 0.97 | 01:29 | 40.60 | -1 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | 3 | 0 | 0 | 0 | 0 | |
00:01:37 | 1.01 | 01:36 | 37.48 | 5 | 0 | 0 | 0 | 0 | |
00:01:37 | 0.98 | 01:39 | 36.37 | -1 | 0 | 0 | 0 | 0 | |
00:02:30 | 1.02 | 02:27 | 24.48 | 24 | 0 | 0 | 0 | 0 | |
00:01:18 | 0.98 | 01:20 | 45.23 | -6 | 0 | 0 | 0 | 0 | |
00:02:03 | 1.02 | 02:01 | 29.85 | 20 | 0 | 0 | 0 | 0 | |
00:01:21 | 1.01 | 01:20 | 44.89 | -24 | 0 | 0 | 0 | 0 | |
00:01:14 | 0.97 | 01:16 | 47.19 | -11 | 0 | 0 | 0 | 0 | |
00:01:37 | 1.05 | 01:32 | 38.97 | -3 | 0 | 0 | 0 | 0 | |
00:01:38 | 0.96 | 01:42 | 35.27 | 10 | 0 | 0 | 0 | 0 | |
00:01:50 | 1.02 | 01:48 | 33.38 | -4 | 0 | 0 | 0 | 0 | |
00:01:25 | 0.98 | 01:27 | 41.51 | -3 | 0 | 0 | 0 | 0 | |
00:01:39 | 1.01 | 01:38 | 36.73 | 4 | 0 | 0 | 0 | 0 | |
00:02:08 | 0.99 | 02:09 | 27.84 | 12 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | 11 | 0 | 0 | 0 | 0 | |
00:01:38 | 1.05 | 01:33 | 38.57 | -7 | 0 | 0 | 0 | 0 | |
00:01:48 | 0.96 | 01:53 | 32.00 | 4 | 0 | 0 | 0 | 0 | |
00:01:20 | 0.99 | 01:21 | 44.55 | -21 | 0 | 0 | 0 | 0 | |
00:01:21 | 1.01 | 01:20 | 44.89 | -9 | 0 | 0 | 0 | 0 | |
00:01:41 | 1.01 | 01:40 | 36.00 | -1 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | 8 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.99 | 02:01 | 29.70 | 10 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | 9 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.99 | 01:50 | 32.70 | -5 | 0 | 0 | 0 | 0 | |
00:01:39 | 1.02 | 01:37 | 37.09 | -11 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.97 | 01:58 | 30.63 | 7 | 0 | 0 | 0 | 0 | |
00:01:42 | 1.01 | 01:41 | 35.65 | -3 | 0 | 0 | 0 | 0 | |
00:02:14 | 1.05 | 02:08 | 28.21 | 11 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.95 | 01:49 | 32.88 | 5 | 0 | 0 | 0 | 0 | |
00:01:30 | 1.01 | 01:29 | 40.40 | -9 | 0 | 0 | 0 | 0 | |
00:01:21 | 1.01 | 01:20 | 44.89 | -11 | 0 | 0 | 0 | 0 | |
00:01:26 | 1.01 | 01:25 | 42.28 | -6 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | 0 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.99 | 01:58 | 30.46 | 9 | 0 | 0 | 0 | 0 | |
00:02:17 | 0.98 | 02:20 | 25.75 | 21 | 0 | 0 | 0 | 0 | |
00:01:48 | 1.04 | 01:44 | 34.67 | -1 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | 9 | 0 | 0 | 0 | 0 | |
00:01:29 | 0.97 | 01:32 | 39.24 | -9 | 0 | 0 | 0 | 0 | |
00:01:23 | 1 | 01:23 | 43.37 | -11 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -5 | 0 | 0 | 0 | 0 | |
00:02:06 | 1.01 | 02:05 | 28.86 | 4 | 0 | 0 | 0 | 0 | |
00:02:19 | 0.99 | 02:20 | 25.64 | 11 | 0 | 0 | 0 | 0 | |
00:01:34 | 0.98 | 01:36 | 37.53 | 10 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | 12 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 9 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | 18 | 0 | 0 | 0 | 0 | |
00:01:46 | 1.03 | 01:43 | 34.98 | -25 | 0 | 0 | 0 | 0 | |
00:02:15 | 0.98 | 02:18 | 26.13 | 11 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -26 | 0 | 0 | 0 | 0 | |
00:02:08 | 1.01 | 02:07 | 28.41 | 0 | 0 | 0 | 0 | 0 | |
00:02:09 | 1.01 | 02:08 | 28.19 | -2 | 0 | 0 | 0 | 0 | |
00:01:58 | 0.98 | 02:00 | 29.90 | 0 | 0 | 0 | 0 | 0 | |
00:02:09 | 1.03 | 02:05 | 28.74 | -1 | 0 | 0 | 0 | 0 | |
00:02:07 | 0.99 | 02:08 | 28.06 | 2 | 0 | 0 | 0 | 0 | |
00:02:22 | 0.99 | 02:23 | 25.10 | 2 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.99 | 02:01 | 29.70 | -4 | 0 | 0 | 0 | 0 | |
00:02:25 | 1.03 | 02:21 | 25.57 | 9 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | -2 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.98 | 01:56 | 30.95 | -7 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | -7 | 0 | 0 | 0 | 0 | |
00:01:46 | 1.02 | 01:44 | 34.64 | -8 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -6 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.99 | 01:54 | 31.54 | 0 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.99 | 01:47 | 33.62 | -11 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | 0 | 0 | 0 | 0 | 0 | |
00:01:38 | 1.06 | 01:32 | 38.94 | 0 | 0 | 0 | 0 | 0 | |
00:01:28 | 0.99 | 01:29 | 40.50 | -1 | 0 | 0 | 0 | 0 | |
00:01:29 | 0.97 | 01:32 | 39.24 | -3 | 0 | 0 | 0 | 0 | |
00:01:34 | 0.99 | 01:35 | 37.91 | 0 | 0 | 0 | 0 | 0 | |
00:01:34 | 1.02 | 01:32 | 39.06 | -1 | 0 | 0 | 0 | 0 | |
00:01:57 | 1.01 | 01:56 | 31.08 | 4 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.97 | 01:56 | 30.90 | 0 | 0 | 0 | 0 | 0 | |
00:01:54 | 1.02 | 01:52 | 32.21 | -3 | 0 | 0 | 0 | 0 | |
00:01:51 | 0.98 | 01:53 | 31.78 | 0 | 0 | 0 | 0 | 0 | |
00:02:02 | 1.02 | 02:00 | 30.10 | 0 | 0 | 0 | 0 | 0 | |
00:02:14 | 1.02 | 02:11 | 27.40 | 0 | 0 | 0 | 0 | 0 | |
00:02:16 | 0.97 | 02:20 | 25.68 | 6 | 0 | 0 | 0 | 0 | |
00:02:03 | 1.04 | 01:58 | 30.44 | -14 | 0 | 0 | 0 | 0 | |
00:01:59 | 0.96 | 02:04 | 29.04 | 2 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | 4 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | 8 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.99 | 01:43 | 34.94 | 4 | 0 | 0 | 0 | 0 | |
00:01:36 | 1.04 | 01:32 | 39.00 | 0 | 0 | 0 | 0 | 0 | |
00:01:26 | 0.97 | 01:29 | 40.60 | -1 | 0 | 0 | 0 | 0 | |
00:01:23 | 0.99 | 01:24 | 42.94 | 0 | 0 | 0 | 0 | 0 | |
00:01:35 | 1.05 | 01:30 | 39.79 | -3 | 0 | 0 | 0 | 0 | |
00:01:20 | 0.96 | 01:23 | 43.20 | 0 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -1 | 0 | 0 | 0 | 0 | |
00:01:32 | 1.05 | 01:28 | 41.09 | -1 | 0 | 0 | 0 | 0 | |
00:01:32 | 0.98 | 01:34 | 38.35 | -2 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.97 | 01:44 | 34.57 | 5 | 0 | 0 | 0 | 0 | |
00:02:42 | 1.02 | 02:39 | 22.67 | 24 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -6 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.99 | 01:41 | 35.64 | 13 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | 0 | 0 | 0 | 0 | 0 | |
00:01:06 | 1.01 | 01:05 | 55.09 | -33 | 0 | 0 | 0 | 0 | |
00:01:33 | 0.98 | 01:35 | 37.94 | 5 | 0 | 0 | 0 | 0 | |
00:01:40 | 1.02 | 01:38 | 36.72 | 0 | 0 | 0 | 0 | 0 | |
00:02:11 | 1.01 | 02:10 | 27.76 | 14 | 0 | 0 | 0 | 0 | |
00:01:18 | 0.98 | 01:20 | 45.23 | -14 | 0 | 0 | 0 | 0 | |
00:01:25 | 0.99 | 01:26 | 41.93 | -8 | 0 | 0 | 0 | 0 | |
00:02:02 | 1.01 | 02:01 | 29.80 | 13 | 0 | 0 | 0 | 0 | |
00:02:08 | 0.98 | 02:11 | 27.56 | 15 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | 1 | 0 | 0 | 0 | 0 | |
00:01:48 | 1.03 | 01:45 | 34.33 | -1 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.99 | 01:41 | 35.64 | -8 | 0 | 0 | 0 | 0 | |
00:01:20 | 0.98 | 01:22 | 44.10 | -22 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | 0 | 0 | 0 | 0 | 0 | |
00:02:11 | 1.04 | 02:06 | 28.58 | 3 | 0 | 0 | 0 | 0 | |
00:02:10 | 0.98 | 02:13 | 27.14 | 7 | 0 | 0 | 0 | 0 | |
00:02:30 | 0.99 | 02:32 | 23.76 | 14 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | 3 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -8 | 0 | 0 | 0 | 0 | |
00:01:37 | 1.01 | 01:36 | 37.48 | -13 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -1 | 0 | 0 | 0 | 0 | |
00:02:10 | 0.98 | 02:13 | 27.14 | 11 | 0 | 0 | 0 | 0 | |
00:02:06 | 1.03 | 02:02 | 29.43 | 7 | 0 | 0 | 0 | 0 | |
00:01:37 | 0.97 | 01:40 | 36.00 | -2 | 0 | 0 | 0 | 0 | |
00:01:29 | 1.02 | 01:27 | 41.26 | -13 | 0 | 0 | 0 | 0 | |
00:01:24 | 0.99 | 01:25 | 42.43 | -7 | 0 | 0 | 0 | 0 | |
00:01:37 | 1.04 | 01:33 | 38.60 | 0 | 0 | 0 | 0 | 0 | |
00:01:47 | 0.98 | 01:49 | 32.97 | 5 | 0 | 0 | 0 | 0 | |
00:02:32 | 0.99 | 02:34 | 23.45 | 22 | 0 | 0 | 0 | 0 | |
00:02:10 | 0.99 | 02:11 | 27.42 | 6 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | 3 | 0 | 0 | 0 | 0 | |
00:02:10 | 1.04 | 02:05 | 28.80 | -3 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.97 | 01:43 | 34.92 | -15 | 0 | 0 | 0 | 0 | |
00:01:49 | 1.03 | 01:46 | 34.02 | -11 | 0 | 0 | 0 | 0 | |
00:02:23 | 0.96 | 02:29 | 24.17 | 12 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 14 | 0 | 0 | 0 | 0 | |
00:01:45 | 1.03 | 01:42 | 35.31 | -21 | 0 | 0 | 0 | 0 | |
00:02:16 | 0.98 | 02:19 | 25.94 | 0 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | 0 | 0 | 0 | 0 | 0 | |
00:03:55 | 0.99 | 03:57 | 15.17 | 39 | 0 | 0 | 0 | 0 | |
00:02:37 | 1.04 | 02:31 | 23.85 | -13 | 0 | 0 | 0 | 0 | |
00:02:14 | 0.97 | 02:18 | 26.06 | -10 | 0 | 0 | 0 | 0 | |
00:02:34 | 0.99 | 02:36 | 23.14 | 0 | 0 | 0 | 0 | 0 | |
00:01:46 | 1.01 | 01:45 | 34.30 | -26 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -2 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 2 | 0 | 0 | 0 | 0 | |
00:02:21 | 0.98 | 02:24 | 25.02 | 1 | 0 | 0 | 0 | 0 | |
00:02:32 | 1.05 | 02:25 | 24.87 | -2 | 0 | 0 | 0 | 0 | |
00:02:27 | 0.95 | 02:35 | 23.27 | 2 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 1 | 0 | 0 | 0 | 0 | |
00:02:29 | 1.01 | 02:28 | 24.40 | 7 | 0 | 0 | 0 | 0 | |
00:02:26 | 0.99 | 02:27 | 24.41 | 8 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | 0 | 0 | 0 | 0 | 0 | |
00:01:58 | 0.99 | 01:59 | 30.20 | -3 | 0 | 0 | 0 | 0 | |
00:01:49 | 1.03 | 01:46 | 34.02 | -4 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.97 | 01:56 | 30.90 | -2 | 0 | 0 | 0 | 0 | |
00:01:42 | 1.01 | 01:41 | 35.65 | -3 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.99 | 01:57 | 30.72 | 4 | 0 | 0 | 0 | 0 | |
00:01:23 | 1 | 01:23 | 43.37 | -4 | 0 | 0 | 0 | 0 | |
00:01:31 | 0.99 | 01:32 | 39.16 | -6 | 0 | 0 | 0 | 0 | |
00:01:27 | 1.01 | 01:26 | 41.79 | -6 | 0 | 0 | 0 | 0 | |
00:01:22 | 1.01 | 01:21 | 44.34 | -3 | 0 | 0 | 0 | 0 | |
00:01:24 | 0.98 | 01:26 | 42.00 | 5 | 0 | 0 | 0 | 0 | |
00:01:27 | 1.01 | 01:26 | 41.79 | -1 | 0 | 0 | 0 | 0 | |
00:01:39 | 1.01 | 01:38 | 36.73 | 5 | 0 | 0 | 0 | 0 | |
00:00:37 | 0.3 | 02:03 | 29.19 | 2 | 0 | 0 | 0 | 0 |