Edzésleírás
Erdei saras-homokos-füves....
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:00 | 1 | 03:00 | 20.00 | 5 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 1 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | 0 | 0 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | 2 | 0 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 40 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | -3 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 4 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 0 | 0 | 0 | 0 | 0 | |
00:03:45 | 1 | 03:45 | 16.00 | -2 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 1 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 4 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | -2 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 6 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | 0 | 0 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | -5 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | -3 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | -4 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | -16 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | -6 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 3 | 0 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | -5 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 1 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | -3 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | 2 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | -3 | 0 | 0 | 0 | 0 | |
00:02:54 | 0.99 | 02:56 | 20.48 | -6 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | -4 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | 0 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | 7 | 0 | 0 | 0 | 0 | |
00:03:17 | 1 | 03:17 | 18.27 | -7 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | -3 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 1 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 0 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | -1 | 0 | 0 | 0 | 0 | |
00:00:09 | 0.05 | 03:00 | 20.00 | 0 | 0 | 0 | 0 | 0 |