NitroTom futás
Sport
(edzés)
Edzés ideje
07:50:41Távolság
42.16 km Szint: 1660 mTempó
11:10 p/km (5.37 km/h)Pulzus
Átlag
147
Minimum
76
Maximum
175
Útvonalad térképen
Szintemelkedés 1660 m
Átlagos pulzus: 147 bpm
Átlagos lépésszám: 58
Átlagos teljesítmény: 148 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:54 | 1 | 07:54 | 7.59 | -54 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | -45 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 21 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 30 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 31 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 20 | 0 | 0 | 0 | |
| 00:14:59 | 1 | 14:59 | 4.00 | 144 | 0 | 0 | 0 | |
| 00:13:36 | 1 | 13:36 | 4.41 | 109 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | 8 | 0 | 0 | 0 | |
| 00:10:56 | 1 | 10:56 | 5.49 | 17 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | -78 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | -46 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | -123 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | -100 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | -17 | 0 | 0 | 0 | |
| 00:11:26 | 1 | 11:26 | 5.25 | 69 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | 72 | 0 | 0 | 0 | |
| 00:13:09 | 1 | 13:09 | 4.56 | 96 | 0 | 0 | 0 | |
| 00:12:25 | 1 | 12:25 | 4.83 | 77 | 0 | 0 | 0 | |
| 00:14:32 | 1 | 14:32 | 4.13 | 105 | 0 | 0 | 0 | |
| 00:10:17 | 1 | 10:17 | 5.83 | -42 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | -14 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | -14 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | -10 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | -47 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | 4 | 0 | 0 | 0 | |
| 00:12:25 | 1 | 12:25 | 4.83 | 35 | 0 | 0 | 0 | |
| 00:11:40 | 1 | 11:40 | 5.14 | 36 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | -34 | 0 | 0 | 0 | |
| 00:12:14 | 1 | 12:14 | 4.90 | -152 | 0 | 0 | 0 | |
| 00:11:50 | 1 | 11:50 | 5.07 | -127 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | -97 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | -85 | 0 | 0 | 0 | |
| 00:12:16 | 1 | 12:16 | 4.89 | 3 | 0 | 0 | 0 | |
| 00:21:55 | 1 | 21:55 | 2.74 | 229 | 0 | 0 | 0 | |
| 00:18:25 | 1 | 18:25 | 3.26 | 191 | 0 | 0 | 0 | |
| 00:11:40 | 1 | 11:40 | 5.14 | -41 | 0 | 0 | 0 | |
| 00:11:06 | 1 | 11:06 | 5.41 | -31 | 0 | 0 | 0 | |
| 00:11:47 | 1 | 11:47 | 5.09 | -42 | 0 | 0 | 0 | |
| 00:13:02 | 1 | 13:02 | 4.60 | -14 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | -55 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | -41 | 0 | 0 | 0 | |
| 00:02:01 | 0.16 | 12:36 | 4.76 | -8 | 0 | 0 | 0 |
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