igrenyit futás
Sport
(edzés)
Edzés ideje
03:17:21Távolság
29.55 km Szint: 907 mTempó
06:41 p/km (8.98 km/h)Pulzus
Átlag
151
Minimum
60
Maximum
177
Útvonalad térképen
Szintemelkedés 907 m
Átlagos pulzus: 151 bpm
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:06 | 1 | 06:06 | 9.84 | 28 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | 11 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | 2 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -37 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 25 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 21 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 25 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 14 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 23 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 6 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 47 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 76 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 119 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -29 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -97 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | -39 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 20 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | 108 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 81 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 38 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 0 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | 46 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -54 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 7 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -27 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -58 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -151 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -101 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -48 | 0 | 0 | 0 | |
| 00:02:57 | 0.55 | 05:22 | 11.19 | -44 | 0 | 0 | 0 |
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