Edzésleírás
a hídon egy kis lendületes
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:25 | 1 | 05:25 | 11.08 | -12 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 0 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -4 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 2 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 1 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -2 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 1 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -1 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 8 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | -7 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -1 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -2 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 14 | 0 | 0 | 0 | |
00:04:43 | 0.92 | 05:08 | 11.70 | 3 | 0 | 0 | 0 |