rrroka futás
Sport
(edzés)
Edzés ideje
03:56:49Távolság
36.28 km Szint: 1000 mTempó
06:32 p/km (9.19 km/h)Pulzus
Átlag
153
Minimum
106
Maximum
177
Útvonalad térképen
Szintemelkedés 1000 m
Átlagos pulzus: 153 bpm
Átlagos lépésszám: 79
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:18 | 1 | 05:18 | 11.32 | 12 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 43 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 50 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 23 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | -65 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 26 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 28 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 50 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | 2 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -20 | 0 | 0 | 0 | |
| 00:09:12 | 1 | 09:12 | 6.52 | -59 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 13 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 61 | 0 | 0 | 0 | |
| 00:04:23 | 1 | 04:23 | 13.69 | -36 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -22 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -34 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | 1 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -30 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 9 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | 116 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 0 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -60 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -49 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -16 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -12 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 23 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -28 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 14 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 39 | 0 | 0 | 0 | |
| 00:10:33 | 1 | 10:33 | 5.69 | 90 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 43 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -42 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -23 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -57 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 43 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -60 | 0 | 0 | 0 | |
| 00:02:01 | 0.28 | 07:12 | 8.33 | -18 | 0 | 0 | 0 |
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