Ladis futás
Sport
(edzés)
Edzés ideje
05:15:01Távolság
39.17 km Szint: 972 mTempó
08:03 p/km (7.46 km/h)Pulzus
Átlag
125
Minimum
66
Maximum
160
Útvonalad térképen
Szintemelkedés 972 m
Átlagos pulzus: 125 bpm
Átlagos lépésszám: 63
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:22 | 1 | 08:22 | 7.17 | 9 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -5 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -44 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -83 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | -65 | 0 | 0 | 0 | |
| 00:09:12 | 1 | 09:12 | 6.52 | -47 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -15 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 6 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 26 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 16 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 57 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -7 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 0 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | -10 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 47 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | -21 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -1 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 79 | 0 | 0 | 0 | |
| 00:11:18 | 1 | 11:18 | 5.31 | -6 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 43 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | -42 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 75 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 72 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | -14 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -104 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -92 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | -36 | 0 | 0 | 0 | |
| 00:17:32 | 1 | 17:32 | 3.42 | 10 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -3 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -26 | 0 | 0 | 0 | |
| 00:11:32 | 1 | 11:32 | 5.20 | 11 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -45 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -15 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -6 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 26 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 57 | 0 | 0 | 0 | |
| 00:12:28 | 1 | 12:28 | 4.81 | 42 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 84 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 41 | 0 | 0 | 0 | |
| 00:01:00 | 0.17 | 05:53 | 10.20 | -1 | 0 | 0 | 0 |
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