marcee 368.51 km Bringázás 2022-08-25-n 09:02-kor

marcee bringázás

Morning Ride2022.08.25 Csütörtök, 09:02:47

Sport

(edzés)

Edzés ideje

18:22:53

Távolság

368.51 km Szint: 3926 m

Tempó

03:00 p/km (20.05 km/h)

Pulzus

Átlag

148

Minimum

Maximum

191

Útvonalad térképen

Szintemelkedés 3926 m

Átlagos pulzus: 148 bpm

Edzésszakaszok

Idő	Táv (km)	Tempó (p/km)	Seb. (km/h)	Szint (m)
00:02:35	1	02:35	23.23	4
00:02:56	1.01	02:54	20.66	24
00:03:18	1.03	03:12	18.73	27
00:02:16	0.97	02:20	25.68	-1
00:02:23	0.99	02:24	24.92	-9
00:03:04	1	03:04	19.57	15
00:03:15	1.03	03:09	19.02	18
00:03:17	0.97	03:23	17.73	16
00:05:19	1.01	05:16	11.40	59
00:03:18	0.99	03:20	18.00	12
00:01:58	1	01:58	30.51	-20
00:02:19	1.02	02:16	26.42	-11
00:01:51	0.98	01:53	31.78	-27
00:01:47	1.03	01:44	34.65	-5
00:01:19	0.99	01:20	45.11	-73
00:01:46	1	01:46	33.96	-17
00:02:22	0.99	02:23	25.10	12
00:02:41	1.05	02:33	23.48	10
00:01:55	0.95	02:01	29.74	-4
00:01:46	0.99	01:47	33.62	-16
00:02:06	1.01	02:05	28.86	-13
00:02:23	1.01	02:22	25.43	-13
00:01:42	0.99	01:43	34.94	-14
00:02:04	1	02:04	29.03	0
00:02:58	1.01	02:56	20.43	25
00:02:04	0.99	02:05	28.74	-24
00:02:13	1	02:13	27.07	7
00:03:30	1	03:30	17.14	46
00:03:22	1	03:22	17.82	31
00:01:49	1	01:49	33.03	-9
00:01:06	0.99	01:07	54.00	-56
00:01:55	1.01	01:54	31.62	-19
00:02:11	1.01	02:10	27.76	-2
00:02:07	0.98	02:10	27.78	0
00:02:04	1	02:04	29.03	0
00:02:17	1	02:17	26.28	-1
00:02:00	1	02:00	30.00	0
00:02:05	1.04	02:00	29.95	-1
00:01:57	0.98	01:59	30.15	1
00:01:57	1.02	01:55	31.38	0
00:01:49	0.95	01:55	31.38	1
00:02:01	1.02	01:59	30.35	-1
00:02:01	1	02:01	29.75	-2
00:02:10	1.03	02:06	28.52	0
00:02:05	0.96	02:10	27.65	0
00:02:08	1.04	02:03	29.25	0
00:02:00	0.98	02:02	29.40	1
00:02:50	1.03	02:45	21.81	1
00:02:11	0.98	02:14	26.93	0
00:02:21	1.01	02:20	25.79	7
00:01:56	0.97	02:00	30.10	1
00:01:54	1.01	01:53	31.89	4
00:01:53	1.02	01:51	32.50	-1
00:01:45	0.96	01:49	32.91	2
00:02:09	1.03	02:05	28.74	0
00:01:56	0.98	01:58	30.41	-3
00:02:01	1.04	01:56	30.94	-10
00:01:58	0.97	02:02	29.59	-1
00:02:00	0.98	02:02	29.40	1
00:02:04	1	02:04	29.03	0
00:02:10	1.04	02:05	28.80	0
00:02:13	0.97	02:17	26.26	2
00:02:03	0.99	02:04	28.98	-4
00:02:04	1	02:04	29.03	0
00:02:11	1.04	02:06	28.58	1
00:02:06	0.98	02:09	28.00	2
00:02:15	1.02	02:12	27.20	-2
00:02:15	0.98	02:18	26.13	0
00:02:15	0.99	02:16	26.40	2
00:02:26	1.03	02:22	25.40	-1
00:02:10	0.98	02:13	27.14	0
00:02:11	0.99	02:12	27.21	1
00:03:10	1.04	03:03	19.71	-1
00:02:34	0.97	02:39	22.68	1
00:02:51	1	02:51	21.05	12
00:02:28	0.99	02:29	24.08	7
00:02:38	1.02	02:35	23.24	-8
00:02:20	0.99	02:21	25.46	-5
00:03:15	1.02	03:11	18.83	23
00:03:27	0.98	03:31	17.04	6
00:02:32	0.99	02:34	23.45	-16
00:02:12	1	02:12	27.27	-11
00:02:11	1.02	02:08	28.03	-9
00:02:33	0.98	02:36	23.06	-1
00:02:48	1	02:48	21.43	0
00:03:12	1	03:12	18.75	-1
00:03:05	1.02	03:01	19.85	0
00:03:05	1	03:05	19.46	-1
00:02:31	0.99	02:33	23.60	3
00:02:23	0.99	02:24	24.92	3
00:02:44	1.02	02:41	22.39	8
00:02:32	1.01	02:30	23.92	1
00:02:15	0.99	02:16	26.40	-13
00:02:29	1	02:29	24.16	0
00:02:45	1.02	02:42	22.25	9
00:02:29	1.01	02:28	24.40	-3
00:02:09	0.97	02:13	27.07	-7
00:02:31	0.99	02:33	23.60	1
00:02:48	1	02:48	21.43	0
00:02:21	1.03	02:17	26.30	-2
00:02:08	0.97	02:12	27.28	0
00:02:16	1	02:16	26.47	2
00:02:26	1.05	02:19	25.89	-2
00:02:18	0.95	02:25	24.78	-2
00:02:25	0.99	02:26	24.58	2
00:02:32	1	02:32	23.68	-1
00:02:36	1.02	02:33	23.54	0
00:02:28	0.97	02:33	23.59	0
00:02:26	1.02	02:23	25.15	0
00:02:24	0.98	02:27	24.50	-1
00:02:44	1.01	02:42	22.17	1
00:02:41	1.02	02:38	22.81	3
00:02:27	0.98	02:30	24.00	0
00:02:28	0.99	02:29	24.08	0
00:02:47	1	02:47	21.56	10
00:02:43	1	02:43	22.09	2
00:03:47	1.02	03:43	16.18	40
00:02:18	1	02:18	26.09	-1
00:01:33	1.01	01:32	39.10	-44
00:02:13	0.99	02:14	26.80	1
00:02:16	1.01	02:15	26.74	-10
00:02:45	0.96	02:52	20.95	0
00:02:56	1	02:56	20.45	-1
00:02:40	1.01	02:38	22.73	3
00:02:34	0.99	02:36	23.14	-4
00:02:48	1.03	02:43	22.07	5
00:03:05	1.01	03:03	19.65	7
00:02:56	0.98	03:00	20.05	14
00:03:06	0.98	03:10	18.97	20
00:02:41	1	02:41	22.36	-7
00:02:02	1.02	02:00	30.10	-29
00:02:46	0.99	02:48	21.47	16
00:02:58	1.01	02:56	20.43	20
00:03:01	1.01	02:59	20.09	4
00:02:32	0.98	02:35	23.21	-29
00:05:34	0.98	05:41	10.56	61
00:03:24	1.01	03:22	17.82	-30
00:03:04	1	03:04	19.57	2
00:02:29	1	02:29	24.16	-13
00:02:16	1	02:16	26.47	-4
00:02:18	0.99	02:19	25.83	-10
00:02:10	1.02	02:07	28.25	-14
00:02:30	0.99	02:32	23.76	-4
00:03:19	1.01	03:17	18.27	1
00:02:52	0.99	02:54	20.72	3
00:02:44	1.01	02:42	22.17	5
00:03:10	1.01	03:08	19.14	11
00:02:51	0.99	02:53	20.84	0
00:02:13	0.98	02:16	26.53	-19
00:03:43	1.01	03:41	16.30	18
00:02:16	0.99	02:17	26.21	-11
00:02:26	1	02:26	24.66	1
00:02:55	1.01	02:53	20.78	0
00:02:47	1	02:47	21.56	-12
00:03:31	0.99	03:33	16.89	7
00:02:50	1.01	02:48	21.39	4
00:02:34	0.99	02:36	23.14	-2
00:04:55	1	04:55	12.20	38
00:05:16	0.99	05:19	11.28	13
00:10:21	1	10:21	5.80	104
00:02:56	1.01	02:54	20.66	-27
00:04:34	1	04:34	13.14	22
00:03:04	1.02	03:00	19.96	-20
00:05:02	0.99	05:05	11.80	29
00:01:31	0.99	01:32	39.16	-76
00:01:41	1.01	01:40	36.00	-62
00:02:26	1.01	02:25	24.90	-18
00:05:13	0.98	05:19	11.27	37
00:09:53	1.02	09:41	6.19	89
00:05:09	0.98	05:15	11.42	2
00:03:17	1.01	03:15	18.46	5
00:04:06	0.99	04:08	14.49	-17
00:03:01	1.03	02:56	20.49	-32
00:01:50	0.96	01:55	31.42	-28
00:06:51	1.01	06:47	8.85	39
00:06:45	0.99	06:49	8.80	39
00:02:14	1.02	02:11	27.40	-39
00:01:30	0.99	01:31	39.60	-34
00:02:28	0.98	02:31	23.84	-10
00:04:29	1	04:29	13.38	17
00:04:25	1	04:25	13.58	10
00:01:23	1	01:23	43.37	-57
00:02:55	1	02:55	20.57	-6
00:02:52	1.01	02:50	21.14	1
00:02:30	0.99	02:32	23.76	0
00:02:28	1	02:28	24.32	-2
00:02:57	1	02:57	20.34	0
00:02:45	1.04	02:39	22.69	-7
00:02:44	0.99	02:46	21.73	-3
00:03:17	0.99	03:19	18.09	10
00:02:55	0.99	02:57	20.37	-15
00:02:40	1	02:40	22.50	0
00:02:34	0.99	02:36	23.14	-1
00:02:27	1	02:27	24.49	2
00:02:13	1	02:13	27.07	-7
00:03:07	1	03:07	19.25	11
00:03:01	1	03:01	19.89	-2
00:02:36	1.01	02:34	23.31	-16
00:02:26	1.05	02:19	25.89	1
00:01:52	0.99	01:53	31.82	0
00:02:14	0.99	02:15	26.60	2
00:02:21	0.97	02:25	24.77	-1
00:03:01	0.99	03:03	19.69	14
00:03:34	1	03:34	16.82	20
00:03:12	1	03:12	18.75	10
00:02:16	1.02	02:13	27.00	-12
00:01:40	1	01:40	36.00	-23
00:01:59	0.99	02:00	29.95	-7
00:03:16	1	03:16	18.37	15
00:02:29	1	02:29	24.16	-7
00:02:34	0.99	02:36	23.14	5
00:02:57	1.01	02:55	20.54	3
00:02:47	1.01	02:45	21.77	-5
00:02:52	0.98	02:56	20.51	0
00:02:59	1.01	02:57	20.31	4
00:02:34	0.99	02:36	23.14	-11
00:02:45	1.03	02:40	22.47	-4
00:02:54	0.98	02:58	20.28	0
00:02:30	1.03	02:26	24.72	0
00:02:27	0.97	02:32	23.76	0
00:03:14	1.01	03:12	18.74	12
00:03:10	0.98	03:14	18.57	10
00:02:54	1.02	02:51	21.10	5
00:02:35	0.99	02:37	22.99	-6
00:03:40	0.99	03:42	16.20	13
00:03:41	1	03:41	16.29	21
00:03:44	1.01	03:42	16.23	14
00:03:12	1.01	03:10	18.94	-11
00:03:23	1	03:23	17.73	1
00:02:48	0.98	02:51	21.00	-18
00:02:24	1	02:24	25.00	-47
00:02:46	1.04	02:40	22.55	0
00:02:40	0.96	02:47	21.60	4
00:04:49	1.01	04:46	12.58	15
00:03:06	0.99	03:08	19.16	-5
00:05:12	1	05:12	11.54	40
00:03:38	1.03	03:32	17.01	11
00:03:00	1	03:00	20.00	-5
00:03:24	0.97	03:30	17.12	6
00:02:58	1.02	02:55	20.63	-1
00:03:17	0.98	03:21	17.91	-6
00:02:32	1.01	02:30	23.92	-21
00:02:27	1	02:27	24.49	-13
00:02:56	0.99	02:58	20.25	2
00:03:24	1	03:24	17.65	4
00:02:50	1	02:50	21.18	4
00:03:15	1.02	03:11	18.83	8
00:03:03	0.98	03:07	19.28	8
00:02:57	1.01	02:55	20.54	3
00:02:25	1.02	02:22	25.32	-2
00:04:07	0.98	04:12	14.28	21
00:03:22	0.99	03:24	17.64	2
00:03:12	1.05	03:03	19.69	5
00:03:15	0.97	03:21	17.91	12
00:03:37	1	03:37	16.59	23
00:03:37	0.99	03:39	16.42	24
00:03:28	1.01	03:26	17.48	13
00:02:49	0.99	02:51	21.09	3
00:03:05	1.01	03:03	19.65	2
00:02:39	0.99	02:41	22.42	-11
00:02:29	1.01	02:28	24.40	-11
00:03:34	1	03:34	16.82	7
00:04:02	1.02	03:57	15.17	17
00:03:58	0.98	04:03	14.82	14
00:02:54	0.99	02:56	20.48	-26
00:02:20	1	02:20	25.71	-69
00:03:38	1	03:38	16.51	-15
00:05:49	1	05:49	10.32	39
00:06:19	1.01	06:15	9.59	46
00:04:08	1	04:08	14.52	13
00:03:51	0.99	03:53	15.43	11
00:03:05	1.02	03:01	19.85	0
00:03:31	1	03:31	17.06	9
00:02:52	0.98	02:56	20.51	-6
00:05:01	1	05:01	11.96	31
00:06:36	1	06:36	9.09	52
00:05:05	1	05:05	11.80	7
00:03:08	0.99	03:10	18.96	-74
00:04:19	1.01	04:16	14.04	13
00:05:20	0.99	05:23	11.14	33
00:04:25	1	04:25	13.58	21
00:03:28	1	03:28	17.31	-15
00:04:35	1.03	04:27	13.48	10
00:03:19	0.97	03:25	17.55	-9
00:04:37	1	04:37	13.00	-2
00:03:39	1	03:39	16.44	-30
00:04:27	1	04:27	13.48	9
00:03:27	1	03:27	17.39	-3
00:03:53	1	03:53	15.45	15
00:04:51	1.02	04:45	12.62	21
00:03:41	0.98	03:46	15.96	-7
00:02:45	1.02	02:42	22.25	-22
00:03:07	0.99	03:09	19.06	-9
00:02:58	1.02	02:55	20.63	-2
00:02:52	0.97	02:57	20.30	5
00:02:40	1	02:40	22.50	-9
00:03:01	1.01	02:59	20.09	1
00:04:18	0.99	04:21	13.81	5
00:03:04	1	03:04	19.57	-5
00:03:42	1	03:42	16.22	19
00:02:34	1	02:34	23.38	-13
00:01:53	1.01	01:52	32.18	-52
00:01:47	0.98	01:49	32.97	-37
00:02:18	1	02:18	26.09	-21
00:03:21	1	03:21	17.91	-1
00:02:40	1.02	02:37	22.95	-32
00:02:48	0.98	02:51	21.00	-10
00:02:37	1	02:37	22.93	-11
00:02:49	0.99	02:51	21.09	-6
00:03:27	1.01	03:25	17.57	1
00:02:47	0.99	02:49	21.34	-6
00:02:39	1.02	02:36	23.09	3
00:02:22	1.02	02:19	25.86	-7
00:02:01	0.97	02:05	28.86	-13
00:02:04	1.01	02:03	29.32	-6
00:02:16	0.99	02:17	26.21	2
00:03:23	1.02	03:19	18.09	6
00:02:48	0.99	02:50	21.21	-1
00:03:06	0.98	03:10	18.97	2
00:04:26	1	04:26	13.53	17
00:04:49	1.02	04:43	12.71	27
00:02:21	0.99	02:22	25.28	-36
00:02:35	1	02:35	23.23	-36
00:02:24	1.01	02:23	25.25	-6
00:02:47	1	02:47	21.56	1
00:06:46	0.99	06:50	8.78	60
00:06:13	1.01	06:09	9.75	68
00:05:08	0.99	05:11	11.57	-29
00:03:33	1.02	03:29	17.24	-34
00:02:28	1	02:28	24.32	-51
00:02:51	0.99	02:53	20.84	-7
00:02:52	1.01	02:50	21.14	-2
00:02:28	1.01	02:27	24.57	0
00:02:37	0.98	02:40	22.47	4
00:02:27	1.02	02:24	24.98	-5
00:03:10	0.97	03:16	18.38	16
00:06:42	1.01	06:38	9.04	64
00:04:05	1	04:05	14.69	15
00:05:24	1	05:24	11.11	29
00:03:33	1	03:33	16.90	-40
00:01:49	1.01	01:48	33.36	-65
00:02:26	0.99	02:27	24.41	-21
00:03:07	0.99	03:09	19.06	1
00:04:11	1.02	04:06	14.63	0
00:03:29	1.02	03:25	17.57	1
00:03:37	0.97	03:44	16.09	-4
00:03:18	1	03:18	18.18	0
00:03:20	1	03:20	18.00	12
00:04:14	1.05	04:02	14.88	24
00:02:49	0.97	02:54	20.66	1
00:02:19	1.01	02:18	26.16	-12
00:03:13	0.98	03:17	18.28	17
00:04:01	1	04:01	14.94	20
00:05:19	1	05:19	11.29	37
00:05:27	1	05:27	11.01	44
00:02:50	1.03	02:45	21.81	-4
00:02:30	0.97	02:35	23.28	-8
00:02:25	1	02:25	24.83	-15
00:05:15	1.04	05:03	11.89	42
00:03:14	0.96	03:22	17.81	32
00:02:27	1	02:27	24.49	14
00:03:37	1.01	03:35	16.76	9
00:02:36	1.01	02:34	23.31	-33
00:02:29	0.97	02:34	23.44	-38
00:02:18	1.01	02:17	26.35	-50
00:02:34	1	02:34	23.38	-31
00:02:42	1.03	02:37	22.89	-25
00:02:49	0.96	02:56	20.45	-15
00:02:00	0.55	03:38	16.50	0

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Az Edzésonline Magyarország legnépszerűbb sportközössége. Vegyél részt a közösség napi életében, de elsősorban sportolj sokat. A Strava összekapcsolás segítségével lehetőséged nyílik rá, hogy kedvenc appodból átimportálhasd automatikusan az edzéseidet az Edzésonlinera.

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Első lépésként regisztrálj az Edzésonlinera, mert funkcióink legnagyobb része regisztrációhoz kötött. Ezután nézd át a beállításaidat, ahol széles körűen szabályozhatod, hogy mit láthatnak rólad más Edzésonlineosok. Végül kösd össze fiókodat a Strava fiókoddal és így automatikusan szinkronizálhatod edzéseidet az Edzésonlinera.