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Sport
(edzés)
Edzés ideje
02:52:20Távolság
36.12 km Szint: 390 mTempó
04:46 p/km (12.58 km/h)Pulzus
Átlag
144
Minimum
83
Maximum
167
Útvonalad térképen
Szintemelkedés 390 m
Átlagos pulzus: 144 bpm
Átlagos lépésszám: 84
Átlagos teljesítmény: 245 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:51 | 1 | 04:51 | 12.37 | -4 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -4 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | 3 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -1 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | 3 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | 4 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | -1 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | 2 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | 2 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | 5 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 19 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | 37 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | -18 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | 0 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | 3 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | 15 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | -4 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | -29 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -8 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | 3 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | 13 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | -20 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | 7 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | 25 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 17 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | 0 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | -45 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | 36 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | 38 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | -2 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | 18 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | -48 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | -57 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | -13 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | -3 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | 4 | 0 | 0 | 0 | |
| 00:00:37 | 0.12 | 05:08 | 11.68 | 2 | 0 | 0 | 0 |
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