Edzésleírás
15 p melegítés
6 x 100m
4 x (2 p páros lábú szökdelés/ 1 p jogg)
12 km fokozó (átlag ~4.45/ km)
5 p levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:37 | 1 | 05:37 | 10.68 | 5 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -2 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 2 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 3 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 7 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 5 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 12 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 36 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 5 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -29 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | -9 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -10 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -10 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | -3 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | -6 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -9 | 0 | 0 | 0 | |
00:01:58 | 0.37 | 05:19 | 11.29 | 3 | 0 | 0 | 0 |