Edzésleírás
Bringaúton gurulok, egy autó nem vette figyelembe az elsőbbség adás táblát és kihajtott elém, úgy vertem telibe ,ahogy a nagykönyvben meg van iirva. Én kisebb karcokkal végeztem, a bringa már nem mondhatja el ugyan ezt, villa és nyereg kuka.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:58 | 1 | 02:58 | 20.22 | -1 | 0 | 0 | 0 | 0 | |
00:02:15 | 1.02 | 02:12 | 27.20 | -2 | 0 | 0 | 0 | 0 | |
00:02:07 | 0.99 | 02:08 | 28.06 | 0 | 0 | 0 | 0 | 0 | |
00:01:52 | 1.06 | 01:46 | 34.07 | 0 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.97 | 01:59 | 30.37 | 0 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.97 | 02:01 | 29.85 | 0 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 2 | 0 | 0 | 0 | 0 | |
00:01:52 | 1.19 | 01:34 | 38.25 | -1 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.82 | 01:31 | 39.36 | -1 | 0 | 0 | 0 | 0 | |
00:01:32 | 0.98 | 01:34 | 38.35 | 0 | 0 | 0 | 0 | 0 | |
00:02:24 | 1.09 | 02:12 | 27.25 | -1 | 0 | 0 | 0 | 0 | |
00:01:48 | 0.9 | 02:00 | 30.00 | 0 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | 2 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | 0 | 0 | 0 | 0 | 0 | |
00:02:02 | 1.07 | 01:54 | 31.57 | 0 | 0 | 0 | 0 | 0 | |
00:02:07 | 0.92 | 02:18 | 26.08 | 0 | 0 | 0 | 0 | 0 | |
00:02:29 | 1.03 | 02:25 | 24.89 | 0 | 0 | 0 | 0 | 0 | |
00:01:58 | 0.97 | 02:02 | 29.59 | 1 | 0 | 0 | 0 | 0 | |
00:02:38 | 1.04 | 02:32 | 23.70 | 0 | 0 | 0 | 0 | 0 | |
00:02:10 | 1.05 | 02:04 | 29.08 | 0 | 0 | 0 | 0 | 0 | |
00:01:50 | 1.05 | 01:45 | 34.36 | 0 | 0 | 0 | 0 | 0 | |
00:01:30 | 0.88 | 01:42 | 35.20 | 0 | 0 | 0 | 0 | 0 | |
00:01:47 | 1.12 | 01:36 | 37.68 | 0 | 0 | 0 | 0 | 0 | |
00:01:24 | 0.87 | 01:37 | 37.29 | 1 | 0 | 0 | 0 | 0 | |
00:01:45 | 1.12 | 01:34 | 38.40 | 0 | 0 | 0 | 0 | 0 | |
00:01:39 | 1.08 | 01:32 | 39.27 | 0 | 0 | 0 | 0 | 0 | |
00:01:26 | 0.94 | 01:31 | 39.35 | 0 | 0 | 0 | 0 | 0 | |
00:01:22 | 0.91 | 01:30 | 39.95 | 0 | 0 | 0 | 0 | 0 | |
00:01:30 | 1.05 | 01:26 | 42.00 | 0 | 0 | 0 | 0 | 0 | |
00:01:30 | 0.94 | 01:36 | 37.60 | 2 | 0 | 0 | 0 | 0 | |
00:02:43 | 1.01 | 02:41 | 22.31 | 0 | 0 | 0 | 0 | 0 | |
00:02:37 | 0.95 | 02:45 | 21.78 | 0 | 0 | 0 | 0 | 0 | |
00:02:16 | 1.16 | 01:57 | 30.71 | 0 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.86 | 01:52 | 32.25 | 0 | 0 | 0 | 0 | 0 | |
00:01:56 | 1.01 | 01:55 | 31.34 | -3 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.97 | 02:00 | 30.10 | 2 | 0 | 0 | 0 | 0 | |
00:02:07 | 1.01 | 02:06 | 28.63 | -1 | 0 | 0 | 0 | 0 | |
00:02:02 | 1.02 | 02:00 | 30.10 | 0 | 0 | 0 | 0 | 0 | |
00:01:47 | 0.96 | 01:51 | 32.30 | -1 | 0 | 0 | 0 | 0 | |
00:01:55 | 1.08 | 01:46 | 33.81 | -1 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.93 | 01:51 | 32.50 | -2 | 0 | 0 | 0 | 0 | |
00:01:52 | 1.07 | 01:45 | 34.39 | 0 | 0 | 0 | 0 | 0 | |
00:01:45 | 0.96 | 01:49 | 32.91 | 0 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | 0 | 0 | 0 | 0 | 0 | |
00:01:33 | 0.96 | 01:37 | 37.16 | -1 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -1 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 0 | 0 | 0 | 0 | 0 | |
00:02:08 | 1.05 | 02:02 | 29.53 | -1 | 0 | 0 | 0 | 0 | |
00:02:09 | 1.04 | 02:04 | 29.02 | 0 | 0 | 0 | 0 | 0 | |
00:01:47 | 0.94 | 01:54 | 31.63 | 0 | 0 | 0 | 0 | 0 | |
00:01:50 | 1.02 | 01:48 | 33.38 | 0 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.96 | 01:50 | 32.60 | 0 | 0 | 0 | 0 | 0 | |
00:01:50 | 1.09 | 01:41 | 35.67 | -2 | 0 | 0 | 0 | 0 | |
00:01:17 | 0.91 | 01:25 | 42.55 | 0 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | 0 | 0 | 0 | 0 | 0 | |
00:01:43 | 1.01 | 01:42 | 35.30 | -1 | 0 | 0 | 0 | 0 | |
00:01:46 | 1.07 | 01:39 | 36.34 | 0 | 0 | 0 | 0 | 0 | |
00:02:48 | 0.94 | 02:59 | 20.14 | 2 | 0 | 0 | 0 | 0 | |
00:02:25 | 0.99 | 02:26 | 24.58 | 0 | 0 | 0 | 0 | 0 | |
00:02:54 | 0.98 | 02:58 | 20.28 | -2 | 0 | 0 | 0 | 0 | |
00:02:25 | 1.05 | 02:18 | 26.07 | 0 | 0 | 0 | 0 | 0 | |
00:02:13 | 0.96 | 02:19 | 25.98 | 0 | 0 | 0 | 0 | 0 | |
00:03:21 | 1.05 | 03:11 | 18.81 | 1 | 0 | 0 | 0 | 0 | |
00:02:04 | 0.97 | 02:08 | 28.16 | 1 | 0 | 0 | 0 | 0 | |
00:02:20 | 1.06 | 02:12 | 27.26 | 0 | 0 | 0 | 0 | 0 | |
00:02:09 | 0.93 | 02:19 | 25.95 | -1 | 0 | 0 | 0 | 0 | |
00:02:20 | 1.02 | 02:17 | 26.23 | 1 | 0 | 0 | 0 | 0 | |
00:02:14 | 1.03 | 02:10 | 27.67 | 0 | 0 | 0 | 0 | 0 | |
00:01:59 | 0.95 | 02:05 | 28.74 | 0 | 0 | 0 | 0 | 0 | |
00:02:17 | 1.07 | 02:08 | 28.12 | 1 | 0 | 0 | 0 | 0 | |
00:01:43 | 1.01 | 01:42 | 35.30 | 0 | 0 | 0 | 0 | 0 | |
00:01:37 | 0.92 | 01:45 | 34.14 | 0 | 0 | 0 | 0 | 0 | |
00:01:51 | 1.07 | 01:44 | 34.70 | 0 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.95 | 01:48 | 33.20 | 0 | 0 | 0 | 0 | 0 | |
00:02:09 | 0.91 | 02:22 | 25.40 | 3 | 0 | 0 | 0 | 0 |