Edzésleírás
Noncsával és 20-ig Zsigával is
A mondás az volt, hogy csak 1,5 km a terep...hát kicsit több lett
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:16 | 1 | 05:16 | 11.39 | -7 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | -1 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 0 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -8 | 0 | 0 | 0 | |
00:07:14 | 1 | 07:14 | 8.29 | 24 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | 13 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 42 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 7 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -45 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -36 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 6 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 49 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 5 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -1 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -23 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | -7 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | 35 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | 1 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | -7 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -25 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 12 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 19 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 15 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | -20 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 25 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | -16 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -12 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 31 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -14 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -12 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -48 | 0 | 0 | 0 | |
00:01:07 | 0.21 | 05:19 | 11.28 | 0 | 0 | 0 | 0 |