Edzésleírás
Normafa CBA - Erzsébet kilátó - Libegő Jánoshegyi út - piroscsík a 16-os km után Libegő - Normafa CBA
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:21:46 | 1 | 21:46 | 2.76 | 0 | 0 | 0 | 0 | |
00:14:31 | 1 | 14:31 | 4.13 | 19 | 0 | 0 | 0 | |
00:17:17 | 1 | 17:17 | 3.47 | 25 | 0 | 0 | 0 | |
00:14:07 | 1 | 14:07 | 4.25 | -54 | 0 | 0 | 0 | |
00:14:09 | 1 | 14:09 | 4.24 | -15 | 0 | 0 | 0 | |
00:16:28 | 1 | 16:28 | 3.64 | 7 | 0 | 0 | 0 | |
00:14:25 | 1 | 14:25 | 4.16 | 28 | 0 | 0 | 0 | |
00:15:57 | 1 | 15:57 | 3.76 | -1 | 0 | 0 | 0 | |
00:14:44 | 1 | 14:44 | 4.07 | 0 | 0 | 0 | 0 | |
00:09:10 | 0.75 | 12:13 | 4.91 | -11 | 0 | 0 | 0 |