Edzésleírás
10 p melegítés
15 p (150/50, 100/100)
szökdelés lassan haladva: 8x(10 bal/10 jobb/20páros/20" jogg)
12 perc levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:21 | 1 | 05:21 | 11.21 | -25 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -18 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 0 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 0 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 30 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 20 | 0 | 0 | 0 | |
00:02:53 | 0.59 | 04:53 | 12.28 | -10 | 0 | 0 | 0 |