Edzésleírás
Borvidék futóverseny Szekszárd(kcs. 2. hely, abszolút 11. hely a 30 km-es távon. A mostani edzéseimhez ez kihívás volt....
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:55 | 1 | 04:55 | 12.20 | 3 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -17 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 34 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 51 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | -59 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 17 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 19 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -35 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | 68 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | -5 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 48 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | -3 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -83 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 8 | 0 | 0 | 0 | |
00:07:53 | 1 | 07:53 | 7.61 | 102 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 0 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | -93 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -39 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 3 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 11 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -21 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 62 | 0 | 0 | 0 | |
00:07:08 | 1 | 07:08 | 8.41 | 67 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -26 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -107 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 65 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | 2 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | -17 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -53 | 0 | 0 | 0 | |
00:01:12 | 0.27 | 04:27 | 13.50 | -2 | 0 | 0 | 0 |