lantosn futás
Sport
(edzés)
Edzés ideje
09:06:43Távolság
50.05 km Szint: 1470 mTempó
10:55 p/km (5.49 km/h)Pulzus
Átlag
133
Minimum
86
Maximum
175
Útvonalad térképen
Szintemelkedés 1470 m
Átlagos pulzus: 133 bpm
Átlagos lépésszám: 57
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:56 | 1 | 09:56 | 6.04 | 0 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -1 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 1 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 51 | 0 | 0 | 0 | |
| 00:10:24 | 1 | 10:24 | 5.77 | 65 | 0 | 0 | 0 | |
| 00:13:14 | 1 | 13:14 | 4.53 | 135 | 0 | 0 | 0 | |
| 00:13:50 | 1 | 13:50 | 4.34 | 80 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 15 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | 1 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | -63 | 0 | 0 | 0 | |
| 00:11:33 | 1 | 11:33 | 5.19 | -2 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | 29 | 0 | 0 | 0 | |
| 00:11:39 | 1 | 11:39 | 5.15 | -59 | 0 | 0 | 0 | |
| 00:11:21 | 1 | 11:21 | 5.29 | -7 | 0 | 0 | 0 | |
| 00:12:32 | 1 | 12:32 | 4.79 | 75 | 0 | 0 | 0 | |
| 00:11:58 | 1 | 11:58 | 5.01 | -13 | 0 | 0 | 0 | |
| 00:12:05 | 1 | 12:05 | 4.97 | -65 | 0 | 0 | 0 | |
| 00:11:46 | 1 | 11:46 | 5.10 | -87 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | 12 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | 52 | 0 | 0 | 0 | |
| 00:12:27 | 1 | 12:27 | 4.82 | 65 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | 45 | 0 | 0 | 0 | |
| 00:11:16 | 1 | 11:16 | 5.33 | 3 | 0 | 0 | 0 | |
| 00:11:50 | 1 | 11:50 | 5.07 | -53 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | -30 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | 43 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | -43 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | -84 | 0 | 0 | 0 | |
| 00:09:42 | 1 | 09:42 | 6.19 | -85 | 0 | 0 | 0 | |
| 00:11:10 | 1 | 11:10 | 5.37 | 22 | 0 | 0 | 0 | |
| 00:17:55 | 1 | 17:55 | 3.35 | 178 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | -43 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | -41 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | 0 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | -11 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | -41 | 0 | 0 | 0 | |
| 00:11:51 | 1 | 11:51 | 5.06 | -2 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | 12 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | -33 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | -42 | 0 | 0 | 0 | |
| 00:11:27 | 1 | 11:27 | 5.24 | 3 | 0 | 0 | 0 | |
| 00:11:55 | 1 | 11:55 | 5.03 | -13 | 0 | 0 | 0 | |
| 00:12:57 | 1 | 12:57 | 4.63 | 73 | 0 | 0 | 0 | |
| 00:12:43 | 1 | 12:43 | 4.72 | 38 | 0 | 0 | 0 | |
| 00:11:06 | 1 | 11:06 | 5.41 | -54 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | -77 | 0 | 0 | 0 | |
| 00:12:14 | 1 | 12:14 | 4.90 | 67 | 0 | 0 | 0 | |
| 00:12:00 | 1 | 12:00 | 5.00 | 37 | 0 | 0 | 0 | |
| 00:15:14 | 1 | 15:14 | 3.94 | -126 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -25 | 0 | 0 | 0 | |
| 00:00:19 | 0.05 | 06:20 | 9.47 | 0 | 0 | 0 | 0 |
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