Edzésleírás
Melegítés
- 10 x 100
- 20 x 300m / átsétálás (1')
(1.03, 1.03, 1.02, 1.02, 1.01, 1.00, 1.01, 1.01, 1.01, 1.01, 1.02, 1.02, 1.01, 1.01, 1.01, 1.01, 1.01, 1.00, 1.01, 0.59)
- 10 x 100m
- Levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:04 | 1 | 05:04 | 11.84 | 0 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 0 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -3 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 0 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | 0 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | 0 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | 0 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | 0 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 3 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 0 | 0 | 0 | 0 | |
00:04:06 | 0.76 | 05:24 | 11.12 | 0 | 0 | 0 | 0 |