Edzésleírás
6/7 túra - 1/7 futás
3x4 200-400 m futás
Darudomb - Fahíd - haza
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:13:10 | 1 | 13:10 | 4.56 | -1 | 0 | 0 | 0 | |
00:12:52 | 1 | 12:52 | 4.66 | -1 | 0 | 0 | 0 | |
00:11:39 | 1 | 11:39 | 5.15 | -8 | 0 | 0 | 0 | |
00:12:41 | 1 | 12:41 | 4.73 | 3 | 0 | 0 | 0 | |
00:12:38 | 1 | 12:38 | 4.75 | 2 | 0 | 0 | 0 | |
00:12:39 | 1 | 12:39 | 4.74 | 4 | 0 | 0 | 0 | |
00:12:57 | 0.99 | 13:05 | 4.59 | 2 | 0 | 0 | 0 |