Edzésleírás
Víztorony - LIbegő - ERzsébet kilátó - Jánoshegyi út 16 km után piros csíkig és vissza
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:14:51 | 1 | 14:51 | 4.04 | 5 | 0 | 0 | 0 | |
00:15:09 | 1 | 15:09 | 3.96 | 9 | 0 | 0 | 0 | |
00:14:34 | 1 | 14:34 | 4.12 | 43 | 0 | 0 | 0 | |
00:15:14 | 1 | 15:14 | 3.94 | -56 | 0 | 0 | 0 | |
00:12:34 | 1 | 12:34 | 4.77 | -18 | 0 | 0 | 0 | |
00:12:04 | 1 | 12:04 | 4.97 | -4 | 0 | 0 | 0 | |
00:13:04 | 1 | 13:04 | 4.59 | 23 | 0 | 0 | 0 | |
00:14:04 | 1 | 14:04 | 4.27 | 19 | 0 | 0 | 0 | |
00:11:33 | 1 | 11:33 | 5.19 | -20 | 0 | 0 | 0 | |
00:13:16 | 1 | 13:16 | 4.52 | -2 | 0 | 0 | 0 | |
00:07:31 | 0.53 | 14:11 | 4.23 | 1 | 0 | 0 | 0 |