Edzésleírás
40p könnyű
8x100m kgy/15"
8x120m gy/20"
3x(1' páros lábú szökdelés/1' jogg)
8x150m gy/50m jogg
15p könnyűTalán alakulnak a lábaim...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:31 | 1 | 05:31 | 10.88 | 5 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -14 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 11 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 14 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -20 | 0 | 0 | 0 | |
00:05:27 | 0.99 | 05:30 | 10.90 | 17 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 16 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -1 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | 0 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | -3 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 1 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | -2 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -14 | 0 | 0 | 0 | |
00:04:25 | 0.84 | 05:15 | 11.41 | -10 | 0 | 0 | 0 |