rrroka futás
Sport
(edzés)
Edzés ideje
02:37:15Távolság
29.24 km Szint: 551 mTempó
05:23 p/km (11.16 km/h)Pulzus
Átlag
141
Minimum
84
Maximum
147
Útvonalad térképen
Szintemelkedés 551 m
Átlagos pulzus: 141 bpm
Átlagos lépésszám: 89
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:42 | 1 | 05:42 | 10.53 | 9 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | 21 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | 26 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -37 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 53 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | 32 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -6 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 24 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | 5 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -22 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 7 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -57 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -16 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 30 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 47 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | 22 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 7 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | 3 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | -17 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | -25 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -8 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -30 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | 0 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | -19 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | -42 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | -13 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | 5 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -4 | 0 | 0 | 0 | |
| 00:01:14 | 0.24 | 05:08 | 11.68 | 3 | 0 | 0 | 0 |
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