firex bringázás
Zwift - Group Ride: Tour of Watopia Stage 3: Longer Ride on Tour of Fire and Ice in Watopia2022.03.17 Csütörtök, 18:01:50
Sport
(edzés)
Edzés ideje
02:07:26Távolság
42.1 km Szint: 1193 mTempó
03:02 p/km (19.82 km/h)Útvonalad térképen
Szintemelkedés 1193 m
Átlagos pedálfordulat: 68
Átlagos teljesítmény: 165 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|---|
| 00:02:27 | 1.01 | 02:26 | 24.73 | 7 | 0 | 0 | 0 | 0 | |
| 00:01:41 | 1 | 01:41 | 35.64 | -4 | 0 | 0 | 0 | 0 | |
| 00:01:56 | 1.01 | 01:55 | 31.34 | 2 | 0 | 0 | 0 | 0 | |
| 00:01:36 | 1 | 01:36 | 37.50 | -9 | 0 | 0 | 0 | 0 | |
| 00:02:34 | 1 | 02:34 | 23.38 | 9 | 0 | 0 | 0 | 0 | |
| 00:01:51 | 1 | 01:51 | 32.43 | 2 | 0 | 0 | 0 | 0 | |
| 00:01:23 | 1 | 01:23 | 43.37 | -9 | 0 | 0 | 0 | 0 | |
| 00:01:40 | 0.99 | 01:41 | 35.64 | -2 | 0 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | 47 | 0 | 0 | 0 | 0 | |
| 00:03:25 | 1 | 03:25 | 17.56 | 35 | 0 | 0 | 0 | 0 | |
| 00:02:33 | 1 | 02:33 | 23.53 | 11 | 0 | 0 | 0 | 0 | |
| 00:01:15 | 1 | 01:15 | 48.00 | -30 | 0 | 0 | 0 | 0 | |
| 00:02:12 | 1 | 02:12 | 27.27 | -6 | 0 | 0 | 0 | 0 | |
| 00:01:46 | 1 | 01:46 | 33.96 | -25 | 0 | 0 | 0 | 0 | |
| 00:01:37 | 1 | 01:37 | 37.11 | -21 | 0 | 0 | 0 | 0 | |
| 00:03:29 | 1 | 03:29 | 17.22 | 29 | 0 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 105 | 0 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | 93 | 0 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 72 | 0 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | 81 | 0 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 83 | 0 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 86 | 0 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 89 | 0 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | 75 | 0 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 73 | 0 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | 85 | 0 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | 89 | 0 | 0 | 0 | 0 | |
| 00:04:00 | 1 | 04:00 | 15.00 | 68 | 0 | 0 | 0 | 0 | |
| 00:01:49 | 1 | 01:49 | 33.03 | 0 | 0 | 0 | 0 | 0 | |
| 00:01:03 | 1.01 | 01:02 | 57.71 | -77 | 0 | 0 | 0 | 0 | |
| 00:00:49 | 1 | 00:49 | 73.47 | -88 | 0 | 0 | 0 | 0 | |
| 00:00:49 | 1 | 00:49 | 73.47 | -86 | 0 | 0 | 0 | 0 | |
| 00:00:53 | 1 | 00:53 | 67.92 | -74 | 0 | 0 | 0 | 0 | |
| 00:00:51 | 0.99 | 00:52 | 69.88 | -76 | 0 | 0 | 0 | 0 | |
| 00:00:49 | 1.01 | 00:49 | 74.20 | -90 | 0 | 0 | 0 | 0 | |
| 00:00:49 | 0.99 | 00:49 | 72.73 | -81 | 0 | 0 | 0 | 0 | |
| 00:00:51 | 1 | 00:51 | 70.59 | -89 | 0 | 0 | 0 | 0 | |
| 00:00:52 | 1 | 00:52 | 69.23 | -75 | 0 | 0 | 0 | 0 | |
| 00:00:53 | 0.99 | 00:54 | 67.25 | -81 | 0 | 0 | 0 | 0 | |
| 00:00:47 | 1.01 | 00:47 | 77.36 | -97 | 0 | 0 | 0 | 0 | |
| 00:00:45 | 1.01 | 00:45 | 80.80 | -105 | 0 | 0 | 0 | 0 | |
| 00:01:17 | 0.98 | 01:19 | 45.82 | -21 | 0 | 0 | 0 | 0 | |
| 00:00:21 | 0.1 | 03:30 | 17.14 | 0 | 0 | 0 | 0 | 0 |
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